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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 26e0b0a23154c31⋯.jpg (76.45 KB, 300x250, 6:5, reeee.jpg)

7750bc  No.142225

>Be me

>work out hard for a year

>painfully gain 10lbs after years of Auschwitz mode.

>eat some questionable marmalade that nukes my stomach

>end up with a a hole in my stomach, burns like hell, can't eat normally for 2 weeks

>lose 10 lbs

REEEEEEE !

7fbf9b  No.142238

>3rd world problems


2a7a2b  No.142253

Isn't marmalade preserves? The kind of shit you could stockpile for decades in a bomb shelter and it'd be perfectly fine to eat?


93aa79  No.142262

>>142225

>work out hard for a year

>gain 10lbs

You're probably overdoing it and losing gains through energy waste.


05c0cf  No.142263

>4 years ago

>be 120lb amerifat

>start working out

>gain 30 pounds in a year without actually being fat

>got married

>feel less of a need to work out


e151a7  No.142291

>>142253

It wasn't old, it was too acidic

>>142262

Or not eating enough, i'm not sure.

>>142263

How many calories did you eat per day?


b2f75f  No.142292

>be lanklet

>be auschwitz mode whole life

>do summer internship program

>gain 10 lbs in 2 months from the good sized meals I get for free

>while doing 4 hours of cardio per day

>go back home

>lose all muh gains from eating too little

I must say it's all my fault considering I often get too distracted by vidya and shitposting that I forget to eat at all until evening.

Also, why does cooking have to be so fucking slow? I stood by the stove for half an hour warming up a single chicken breast worth 200kcal today. This needs to just be me being a total pleb, otherwise I have no idea how humans ever could've survived with these shitey laws of thermodynamics.


e151a7  No.142294

>>142292

Holly fuck, i just remembered i didn't eat yeat


67228a  No.142298

File: 1ba9a5b4a30957e⋯.png (103.17 KB, 340x240, 17:12, sheep.png)

>>142292

>I stood by the stove for half an hour warming up a single chicken breast worth 200kcal today

Next time, try this:

>Cut 1kg chicken breast into thin fillets

>Mix 2 tsp salt, 2 tsp curry powder, 1 tsp black pepper, and 2 tsp red paprika together

>Season chicken on both sides

>Put a light amount of olive oil in a frying pan, and preheat to medium-high heat (7/10 on an electric stovetop)

>Use tongs to place the chicken in the pan, and flip it every 20 seconds or so

>Cool until ready (depends on how thin you cut the pieces)

>Let them sit for 2 mins and then serve


67228a  No.142299

>>142298

Second last line should say "cook", not "cool"




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