[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / arepa / ausneets / tacos / vg / vichan / zoo ]

/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.

Name
Email
Subject
Comment *
File	Select/drop/paste files here
Password	(Randomized for file and post deletion; you may also set your own.)
* = required field	[▶ Show post options & limits] Confused? See the FAQ.

Embed

(replaces files and can be used instead)

Oekaki

Show oekaki applet
(replaces files and can be used instead)

Options

Do not bump
(you can also write sage in the email field)

Spoiler images
(this replaces the thumbnails of your images with question marks)

Hide country
(this board displays your country when you post if this is unchecked)

dice	sides	modifier

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.

File: 86a77b2cb203ae3⋯.jpg (52.83 KB, 500x500, 1:1, 9f34411a593f9b9e30d803e73a….jpg)

/fit/izen 09/08/18 (Sat) 01:43:37 b80af4 No.142150

So, I'm starting a new job. It's the night shift full time! Can I maintain my gains, or is the nocturnal sleep schedule going to slowly kill me?

/fit/izen 09/08/18 (Sat) 22:52:13 f29d1f No.142167

I'd say you'd probably be fine if you get enough sleep during the day.

/fit/izen 09/09/18 (Sun) 10:04:38 151838 No.142174

Draft up a new programme for your new schedule. You'll be fine once you adapt. Getting decent sleep will be the hard part. Not just light, but daytime activity. Also getting enough sunlight might be an issue at certain times of the year. Training before bed might help you sleep. If you get any CNS issues, then lower the intensity of the training for a couple of weeks.

/fit/izen 09/09/18 (Sun) 14:40:51 b80af4 No.142182

Yeah, I'm gonna power through. I worked the night shift before, almost 10 years ago.. But back then I didn't lift, just drank and smoked all the time, so the whole thing was a blur.

/fit/izen 09/09/18 (Sun) 15:03:18 e2b012 No.142185

Fellow thirdsgift fag here. It’s doable but takes a lot of focus. Gotta sleep and plan ahead.

I do my cardio and work outs after work and sleep in the afternoon.

Gotta stop drinking caffeine after work.

Meal prepping helps since the temptation for junk food is greater for us night owls.

Just stick to a plan and you’ll make it.

I’m pretty fit and am pushing 40 and have worked 3rd for almost a decade.

[Return][Go to top][Catalog][Nerve Center][Cancer][Post a Reply]

Delete Post [ File] Password

Reason [Global]

[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / arepa / ausneets / tacos / vg / vichan / zoo ]