>in high school
>go to gym during free periods
>got a plan devised in PE with pointers from teacher, a former assistant rugby coach.
>'pyramid' of low weight, high rep isolation to start
>increasing weight, lowering reps, dropping some exercises and adding a few compounds
>finishing with a few compounds at the end of 10 weeks
>bust out PR for squats and deadlifts, no real gains on bench press.
>feel dizzy, kind of nauseous, got to sit down and rest my eyes for a while before I head to the bus stop and go home.
>wake up 3 hours later
>locked in gym, no one around, my mates had fucked off and left me there, teacher didn't notice me passed out in the corner and just locked up.
>not a classroom, used to be a workshop, before shop got it's own building, so the door is deadlocked.
>had to crawl out a window and call my mum to pick me up after I busted out of school.