My uni has a free gym for students to use, would 1st pic work as a warmup on the treadmill, then use the Starting Strength as my main workout on 2nd pic be a good workout?Sorry if this is worded poorly or wrong place to post. If there's a better place

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File: 1bee3cbfef10327⋯.gif (760.4 KB, 2544x1850, 1272:925, Fitness.gif)

File: 5b5175f7b8c6d22⋯.png (104.58 KB, 1288x2340, 322:585, Running.png)

/fit/izen 08/29/18 (Wed) 14:51:36 5b8a83 No.141945

My uni has a free gym for students to use, would 1st pic work as a warmup on the treadmill, then use the Starting Strength as my main workout on 2nd pic be a good workout?

Sorry if this is worded poorly or wrong place to post. If there's a better place to post this please tell me.

/fit/izen 08/29/18 (Wed) 17:14:06 a3690d No.141949

>>141945

I guess you mixed up the two pics. If you're a novice though I'm not sure 20min cardio before lifting is advised. Either one or the other at a time, but I could be wrong.

/fit/izen 08/29/18 (Wed) 18:34:38 5b8a83 No.141953

>>141949

I used to do something similar a few years back when I worked out, I could take it.

/fit/izen 08/29/18 (Wed) 18:59:08 b2d58a No.141954

>>141945

I'd do the cardio after lifting, to warm up you just need to use low weights

/fit/izen 08/30/18 (Thu) 13:51:24 e98d55 No.141963

Lose weight and do calisthenics everything else is bullshit lift rocks like a real man if you need more weight