The bloat lord that could

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The bloat lord that could /fit/izen 08/27/18 (Mon) 00:29:37 9e18c3 No.141911

>Old (American) football coach is trash, something like 8 wins in 5 years

>School hires new bloat lord coach from Utah

>New coach brought a new weights program

>It’s more or less power lifting mixed with crossfit for conditioning and hypertrophy for a 2 in 1

>Nearly all lower body lifts like SS

>He’s explaining how to do certain motions when he heads to the squat rack

>”And now for squats, what I want you to do is rock forward when you come down”

>wat.png

>image familiar

>He wants us to do raptor squats

>With a crossfit, powerlifting, SS program

Is this bloat lord what we need or will the meme kill us?

/fit/izen 08/27/18 (Mon) 01:44:42 bbe7e0 No.141913

>Is this bloat lord what we need or will the meme kill us?

Maybe both. Keep us updated anon.

/fit/izen 08/29/18 (Wed) 03:11:55 9e18c3 No.141943

>>141913

Forgot about day one sorry,

Day 1: Raptor squats, power cleans, med ball slams, bent over rows, and a2g squats, and depth jumps

Day 2: Half squats, land mine shoulder to shoulder press, med ball toss, dumb bell clean

& press, depth jumps, & rom. deadlifts

Practice

Monday: Next team film review, offense install and overview, defense install and overview

Tuesday: Defensive practice with "speed drill" for JV

/fit/izen 08/29/18 (Wed) 17:10:04 b853c8 No.141948

>>141911

Newguy here, wtf is a raptor squat ? From the sound of it it looks really not safe, I don't even get how you rock forward with that weight. I tried to find some stuff on the net but it does not look different from a regular squat.

/fit/izen 08/29/18 (Wed) 17:36:42 4b3f1a No.141950

>>141948

A raptor squat in a nutshell is shifting your center of mass forward while coming down a squat to apply a load on your calves for hypertrophy (growth) bcuz big calves are good

/fit/izen 08/29/18 (Wed) 17:41:21 4b3f1a No.141951

Day three: a2g front squats, regular deadlifts, full landmine side to side, pl8 lunge, dumb bell row, regular squat, “shot” landmine presses, tuck jumps and power cleans.

Oh and these aren’t in order and they come in “sequences”

/fit/izen 09/02/18 (Sun) 19:38:17 0b2e88 No.142025

>>141950

>raptor squats

Anyone got a diagram or something like that? Typed this into jewgle and it just came up with some guy called Raptor doing squats, or Raptors doing squats.…