What's better, paused bench or touch and go? You can move more weight using touch and go but paused is much harder. I'm switching to paused bench now and I feel much weaker but I feel like it'll pay off in the long run.Do you do paused or touch and go?

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File: 69c8bb8097e025a⋯.jpg (46.35 KB, 714x475, 714:475, Paused-bench-presses.jpg)

/fit/izen 08/26/18 (Sun) 13:42:36 d8d190 No.141900

What's better, paused bench or touch and go? You can move more weight using touch and go but paused is much harder. I'm switching to paused bench now and I feel much weaker but I feel like it'll pay off in the long run.

Do you do paused or touch and go?

/fit/izen 08/27/18 (Mon) 08:24:32 c6b682 No.141918

>>141900

Better for what? Strength? Mass? Power? Endurance? Ego?

/fit/izen 08/27/18 (Mon) 08:27:18 90544b No.141919

>>141900

I prefer it when my kid sister is licking my naked asshole and laughing

/fit/izen 08/27/18 (Mon) 14:33:37 9f9081 No.141921

>>141900

It all depends on why you're benching. If you ever intend on competing, you'll need to pause at least some reps, lots of people do a set with a pause on rep number one and touch and go on reps 2 through whatever, some like a pause on every rep of the competition movement. If you're not planning to compete, it really doesn't matter and neither is better for anything physical but non-competition-related, so do what you want.