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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: b68e2b2a24f7d86⋯.jpg (7.16 KB, 215x235, 43:47, buff.jpg)

533cc3  No.141826

I am a twig and want to get as SWOLE as possible within the span of 16 weeks. I have access to a university gym for free. Is there any specific exercises to do to promote muscle gain for 2-3 times a week in a gym and the rest at home?

1d7104  No.141829

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