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/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.

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BAN ALL RUSTLING FROM JIMMIES | Mark Bell eats Taco Bell | GOSAD (Gallon of Soup a Day) | Yodelling Mode | How can I eat food without food? The sticky doesn't say. | >tfw no gf 2018 | Am I built for blogposting?

File: ec6949f252e51e5⋯.jpg (214.13 KB, 710x473, 710:473, food shit.jpg)

Food info thread /fit/izen 08/07/18 (Tue) 16:06:30 53e9cb No.141443

I have a question. how much should i be eating? i usually try to get around 3000-3500 cal. with that being about 210 grams of protein. around 100 grams of fat and 350 carbs. some general info on me

>5'11

>175 pounds

>mesomorph

>athlete

i feel like i eat enough, but im constantly hungry and never feel full. what should i do?

/fit/izen 08/07/18 (Tue) 22:51:23 b459d7 No.141451

way too much man. What the fuck are you doing?

/fit/izen 08/08/18 (Wed) 00:47:09 b446fa No.141452

File: 7c2348ee95eeed3⋯.jpeg (302.94 KB, 2118x1352, 1059:676, 6f496d18f4d21335dc53eec6e….jpeg)

Drunk green tea with breakfast and lunch

/fit/izen 08/08/18 (Wed) 15:09:34 53e9cb No.141461

im trying to make it man. help a brother out

/fit/izen 08/08/18 (Wed) 15:17:15 a7a6d2 No.141462

Read the sticky

/fit/izen 08/08/18 (Wed) 16:56:43 000000 No.141463

It's interesting that the only things I cannot fulfill are the ones that requires the approval of another person.

/fit/izen 08/08/18 (Wed) 20:28:16 aa889f No.141466

>i feel like i eat enough, but im constantly hungry and never feel full. what should i do?

snack on salad

/fit/izen 08/09/18 (Thu) 07:33:44 b459d7 No.141481

eat less. That's way too much protein and carbs

/fit/izen 08/09/18 (Thu) 11:04:41 0db05a No.141488

Are you trying to cut or bulk, OP?

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