Hey guys, I don't know if this is a question only a brainlet would ask, but does it matter how well done you consume a steak from a nutrition standpoint? Like is a well done steak better for you from a /fit/ standpoint than a rare one?<tinyboard flag>us</

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File: 8bcd3b957d25f2d⋯.jpg (23.12 KB, 290x173, 290:173, IMG_2512.JPG)

/fit/izen 07/28/18 (Sat) 23:53:47 b54486 No.141112

Hey guys, I don't know if this is a question only a brainlet would ask, but does it matter how well done you consume a steak from a nutrition standpoint? Like is a well done steak better for you from a /fit/ standpoint than a rare one?

/fit/izen 07/29/18 (Sun) 00:03:46 b53be2 No.141113

>>141112

You should eat them raw.

/fit/izen 07/29/18 (Sun) 02:18:35 ab01b3 No.141114

>>141112

Less well done is actually better tbh.

/fit/izen 07/29/18 (Sun) 04:38:47 b92e18 No.141117

>>141114

Medium rare is best. More cooked is easier to digest but less nutrients, more rare has more nutrients but harder to digest. Logic dictates to meet it in the middle.

/fit/izen 07/29/18 (Sun) 10:09:02 e57b0c No.141119

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>>141117

>>141114

Plus it tastes better, and is harder to chew IE takes longer to eat IE forces you to kick back and enjoy your meal instead of merely sucking down a big, bland bowl of oats+yogurt+pb or whatever.

/fit/izen 08/09/18 (Thu) 14:30:39 6ebee1 No.141494

>>141112

Raw is some choice stuff. A quality steak cooked right should be as rare as possible. Not only does it leave more flavor, but it also leaves more nutrients.

/fit/izen 08/10/18 (Fri) 15:11:18 5422e5 No.141516

Hi anon

Typically cooking food makes it far easier to digest but will lose some nutritional value.

Chimps have to spend much more energy in their stomachs digesting food than we do, but get slightly more energy out of it.

Your body knows how much something should be cooked. When it looks juicy and right then ts good too eat. If it looks too raw or too cooked, then it's not ideal. Your brain knows a lot that you dont know.