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/fit/ - Fitness, Health, Exercise, Dieting, etc

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BAN ALL RUSTLING FROM JIMMIES | Mark Bell eats Taco Bell | GOSAD (Gallon of Soup a Day) | Yodelling Mode | How can I eat food without food? The sticky doesn't say. | >tfw no gf 2018 | Am I built for blogposting?

File: 3246fd2648d8f48⋯.jpg (205.17 KB, 1565x991, 1565:991, e0jMeSI.jpg)

6e5606 No.140696

Hey /fit/

I am 5'5, 200 lbs, Mesomorph. I would put myself between built fat and chub. I am here for some methods to get to 160-170.

27cfa6 No.140697

Okay. Remove vegetable oils from your diet and fish oil pills from your supplements. The vast majority of all fat eaten should be saturated fat. There. Do this one thing and you'll be better off in the long run, and if your diet is somewhat sane, fat loss is certain with this method.


d2491b No.140707

Stop eating too much


f776d3 No.140710

>>140696

I would suggest reading the god damn sticky. You have the same body as the rest of us, no special help is needed.


035696 No.140766

File: bd5ce9f9da9c920⋯.jpg (194.44 KB, 1128x906, 188:151, Bert Assirati measurements….jpg)

>>140696

>Mesomorph

Stop it with this nonsense. These types were never meant to be fixed. The guy who discovered them not only said that they change with body composition and age, but also that the differences between them are fluid.

Besides that, listen to what >>140710 said. Read the damn sticky, you faggot.

Also,

>dat pic

Athletic skinny is ottermode, there is nothing athletic about his built.

"Fit & ripped" and "fit & built" are the same fucking thing with different lighting.

Skinny fat is neither very skinny nor very fat. Why does no one know what skinny fat means anymore? Chris-chan is skinny fat. It means having arms that are skinny in objective terms, not just for your bodyweight. Everything else is just untrained.

Strong fat is hardly fat. His arms are veiny and his abs somewhat defined. That's bearmode, not fat. Pic related would be more like fat.

Oh, and the built fat guy, while the classic example for it, is compensating for his mediocre body with god-tier posture. Which is actually a sign of strength. That's just a little funny to think about.

Yes, I'm an autist.


1ba4d7 No.140786

>>140766

Yuuge forearms

>height: 5 feet, 7inches

W H E N

Also, what do you mean by god-tier posture? I don't really see it.




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