>>140580
>gyno
Pray? For real, besides losing bodyfat and working out your chest, I am not aware of a solution.
>wide hips
They're not wide. If you still don't have dat v-taper, that's because you lack muscle, not because God decided to fuck you over anatomically.
Really, when will all you fools get that? If you're a healthy, young male, then make peace with your body already. Your jaw isn't fucked, your hips aren't too wide, your arms aren't too long. No one will worry about your damn hips when you have reached 3/4/5 at a reasonable bodyfat-percentage.
The purpose of training is not to compensate for your body being shit, it's to bring out its potential.