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/fit/izen 07/08/18 (Sun) 10:47:14 2718ae No.140272
That's it, I'm not going to deal with this any longer. I hate how my poop comes out soft an long. How do I make my shits rock hard? I don't care if it's unhealthy it's ultimately easier to clean up after a hard shit than a soft one. The soft one smears everything even if you pull your ass cheeks apart while taking it, the hard one's are god tier. What do I need to do /fit/? I want it rock hard, like it won't break even if hit with a hammer. Help me please.
/fit/izen 07/08/18 (Sun) 11:27:20 11cdf8 No.140273
Eat more veggies/less carbs
/fit/izen 07/08/18 (Sun) 11:41:52 ee1c19 No.140274
Stop eating any fibre whatsoever. Fibre decreases the time food spends in the colon which is what makes it soft. Eat as much constipating food as possible. You're looking for things like
Alcohol
Highly processed grains
Milk + Dairy (more processed the better)
Red Meat
Fried foods / fast food
Caffiene
Chocolate / sweets
All of these have low fibre but very bulky or act chemically on the bowels to slow everything down. Your shit should come out like coal after this style of diet.
/fit/izen 07/09/18 (Mon) 14:04:55 baa010 No.140351
>>140274
I have my entire life, so either my body is used to it, or… actually that's probably it.
>>140273
Ew but I hate vegetables.
/fit/izen 07/09/18 (Mon) 15:37:38 07a5b9 No.140353
nigga just hold it in like haha
But seriously, the longer you hold it in, the more time your body has to suck the moisture out of it. If you're in pain, then obviously you should go, but if it's just a mild urge, then hold it.