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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 81779c53006a145⋯.jpg (741.1 KB, 1440x2560, 9:16, IMAG0066.jpg)

91873a No.140166

I was just wondering if any one has a good calithstenics routine figured out for the entire body ? I've been doing leg lifts, dips, pushups and chinups/pullups and I wonder if that covers everything?

754104 No.140258

I got into bodyweight from barbells and weights as well as running. I got a weighted vest for increased progressions. I like the routines by Frank Medrano, Hannibal for King and Old School Calisthestics on YT. Reddit has a full body bodyweight routine with an app for it but it's too easy for me. I read alot of military fitness manuals for running and bodyweight stuff personally. Underground Warrior series is good. C Mass by Paul Wade is available online in pdf and so is the entire convict conditioning series.


91873a No.140259

>>140258

Thanks for suggestions I will look into this.




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