Besides protein shakes and/or milk, what's your main source of protein?I'm changing my diet (eating shit only if it has protein) and I'm looking for other sources of protein.I'd like to say my other source is meat but that's not the case, I only ea

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/fit/izen 07/06/18 (Fri) 02:39:22 971a62 No.140132

Besides protein shakes and/or milk, what's your main source of protein?

I'm changing my diet (eating shit only if it has protein) and I'm looking for other sources of protein.

I'd like to say my other source is meat but that's not the case, I only eat meat like once or twice a day, most of my protein comes from oats/yogurt/cereals/grains (besides protein shakes).

I'm basically looking for shit I don't have to cook or that isn't complicated to cook.

/fit/izen 07/06/18 (Fri) 13:29:34 28a319 No.140143

Eggs. They're fast, cheap, and easy, or hard if you prefer. There's hundreds of ways to prepare them, and many are brain dead simple.

/fit/izen 07/07/18 (Sat) 02:12:19 ae1b2d No.140193

Animal flssh and eggs, it's pretty much all I eat. I prefer the taste of beef but eat lots of pork and chicken because they are so much cheaper. Money is a pretty big factor for me. If I had the money though, my diet would consist mostly of ribeyes.

/fit/izen 07/08/18 (Sun) 22:42:14 7454be No.140305

Get some fucking red meat, nigger.

/fit/izen 07/08/18 (Sun) 23:54:56 e29995 No.140322

Liver and heart. They are cheap and better for you than muscle meats.

/fit/izen 07/09/18 (Mon) 22:32:44 83ee80 No.140373

Grilled chicken, eggs, cottage cheese. I rarely drink milk, usually mix my whey powder with water.

/fit/izen 07/09/18 (Mon) 22:35:53 1e31b4 No.140374

I'm a vegetarian, so I don't need protein.

Honestly it's mostly nuts, seeds, legumes, milk and eggs.

/fit/izen 07/10/18 (Tue) 04:49:53 5f15e0 No.140383

Beans.

>cheap

>easy to prepare

>21 grams of protein per 100 grams

>gives good amount of farts that you can weaponize against normalfags that invade your private space

/fit/izen 07/10/18 (Tue) 05:31:12 ff4c40 No.140384

I seriously hope you fags aren't drinking (((milk))). If you are, enjoy your shitty brittle bones and prostate cancer.

>>140374

>I don't need protein

>lists foods that contain protein

The state of vegetarians.

/fit/izen 07/10/18 (Tue) 06:24:43 70ea69 No.140389

>>140132

Tuna. Most fish has at lest decent amounts of protein, and tuna is cheap as fuck on top of that.

>>140374

>I'm a vegetarian

Stopped reading there nigga.

/fit/izen 07/10/18 (Tue) 08:31:48 1e31b4 No.140398

>>140384

>thatsthejoke.jpg