/fit/ - Fitness, Health, Exercise, Dieting, etc

>>139926

Great advice, I'll just go back to cheeseburgers now.

sounds like you have a chronic case of not having read the sticky op. Smoothies are high in sugar + calories and low in fibre, not recommended. To get 423 lb what sort of thing were you eating? Soda + fast food?

>>139929

Bread and cheese.

Never drank soda in my life.

>>139930

That's a lot of bread and cheese. Remove the bread.

No refined sugar, no simple carbohydrates, no processed meat. Eat low carb but you don't have to do gay shit like keto strips. Stick to that and you'll shed pounds without touching a gym or doing any cardio.

>>139925

OP you're going to want to do DDP yoga and also do starting strength if you're able to. You will also need to invest in a nutritionist and personal trainer and most importantly, use a cal counting app like Fat Secret.

You're not a lost cause but you're going to have years of work and drinking smoothies isn't the answer, not even close.

>>139925

Do keto. Keto is not great for teststerone and people tend to lose muscle mass on it , so if somebody only needs to lose a few pounds, then it's not worth it. But since you're very obese and need to lose a ton of weight, keto is a great idea, many people have achieved very impressive weight loss on it.

Don't eat soy, your estrogen is probably already off the charts from all the blubber. Lift weights, do cardio, and stick to a strict ketogenic diet with a calorie deficit (while trying to get as much nutrition as possible, micronutrients etc.).

>>139925

Literally just eat less and move more. At your weight, you'll need like 3000 calories just for maintence. Go on a diet of eating like a pig instead of eating like two pigs and you'll see results.

>But I'll be hungry!

Get in line. Your body will adjust to the fewer calories. It will adjust faster, in fact, if you move around and don't sit in bed all day. The days where I pig out are usually my laziest days, not the ones where I'm on my feet for hours.