[ / / / / / / / / / / / / / ] [ dir / anao / bcb / fa / fascist / general / litpat / qanon / say ]

/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.

Name
Email
Subject
Comment *
File	Select/drop/paste files here
Password	(Randomized for file and post deletion; you may also set your own.)
* = required field	[▶ Show post options & limits] Confused? See the FAQ.

Embed

(replaces files and can be used instead)

Oekaki

Show oekaki applet
(replaces files and can be used instead)

Options

Do not bump
(you can also write sage in the email field)

Spoiler images
(this replaces the thumbnails of your images with question marks)

Hide country
(this board displays your country when you post if this is unchecked)

dice	sides	modifier

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.

BAN ALL RUSTLING FROM JIMMIES | Mark Bell eats Taco Bell | GOSAD (Gallon of Soup a Day) | Yodelling Mode | How can I eat food without food? The sticky doesn't say. | >tfw no gf 2018 | Am I built for blogposting?

File: b69481880d0b3f5⋯.png (161.48 KB, 645x773, 645:773, skinheadfeel.png)

what training program should i adopt /fit/izen 07/01/18 (Sun) 01:04:51 bc3d33 No.139915

>be me

>hate niggers and love whites but doesnt want to race mix

>hates immigration

>loves america

>wants to fuck up some niggers or spics in a fight one day

How should I start training if I just want to not be a cuck and be able to fight my greatest enemies?

/fit/izen 07/01/18 (Sun) 05:47:02 42fd15 No.139918

File: 4f207d4cf1fc193⋯.jpg (8.35 KB, 231x218, 231:218, images.jpg)

Right wing death squats

/fit/izen 07/01/18 (Sun) 05:49:22 0e51c7 No.139919

Read the sticky and lurk moar faggot.

/fit/izen 07/03/18 (Tue) 00:00:29 064323 No.139996

>hate niggers and love whites but doesnt want to race mix

Why do you use "but" to mean "and"? This shit really pisses me off

/fit/izen 07/04/18 (Wed) 05:45:40 2cc0ed No.140037

Probably just a nigger psy-op to make us think whites are stupid.

/fit/izen 07/04/18 (Wed) 15:44:46 b13157 No.140051

File: b7fae51be91fb52⋯.jpg (288.85 KB, 1400x1790, 140:179, b7fae51be91fb52ddc42e194b8….jpg)

That or u are all useless out of shape cucks that will walk sets of stairs one day when ur old lmao

/fit/izen 07/04/18 (Wed) 18:57:25 8228f0 No.140057

Step 1, buy a firearm. If dotr comes before you have finished your 2 year program, you'll need it.

Step 2 build mass.

Deadlift, OHP, Pullups, Dips + GOMAD for 1 year.

Step 3. Conditioning for 6 months. Run/swim for 30 mins 5 days per week, take a grappling sport

Step 4 conditioning for 6 months. Run/swim 1 hour 5 days per week, take a striking sport

/fit/izen 07/05/18 (Thu) 00:00:25 f1b8de No.140074

File: 3ecfc5a22ab1c40⋯.png (36.56 KB, 700x600, 7:6, 1530451183806.png)

[Return][Go to top][Catalog][Nerve Center][Cancer][Post a Reply]

Delete Post [ File] Password

Reason [Global]

[ / / / / / / / / / / / / / ] [ dir / anao / bcb / fa / fascist / general / litpat / qanon / say ]