/fit/ - Fitness, Health, Exercise, Dieting, etc

"Trying"

Not trying hard enough kiddo. Eat 3k cal a day. GOMAD. 3 eggs. 1 lb of meat. Drink hotsauce and vinegar. Just exercise, you don't need the perfect fucking routine.

>Workout/stretch alternating for 4 minutes every hour.

>Push ups, pull ups, sit ups, squats.

Double the time after a month, then add another 4 minutes after the second month. Do some variations if it gets easy.

After 3 months do gymnastics.

ok thanks anon

so if i eat big and do a bit of bodyweight stuff when i can, i'll put on some pounds?

Don't want to derail but I'm in a similar issue except i want to lose weight. how long would it take me to lose 15kg (33lbs) if i don't have any gym equipment and couldn't run outside because shame?

>>139910

and i forgot the most important thing like the idiot i am is there any sortof daily plan or guide or anything?

>>139909

If you do the reps quickly, about 1 rep every 2 seconds, then it's very intense. It's not just 'a bit of bodyweight stuff' unless you take your time and don't put in much effort. Do the 4 minutes and eat 3k cal. I'm guessing you eat 2500 cal one day, 1200 the next. Make your bad days less bad, and keep yourself to a standard of excellence. That's all you need to do to get big, become strong and athletic, and stand above mediocrity or even what they call 'above average'. Become excellent.

>>139910

>>139911

Same thing, except eat 2000 cal regularly.

>>139912

I need like 3000 kcal just to break even.

>>139914

Tall skelly.

Roid