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/fit/ - Fitness, Health, Exercise, Dieting, etc

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BAN ALL RUSTLING FROM JIMMIES | Mark Bell eats Taco Bell | GOSAD (Gallon of Soup a Day) | Yodelling Mode | How can I eat food without food? The sticky doesn't say. | >tfw no gf 2018 | Am I built for blogposting?

File: 54a6e3b0d20a6ea⋯.gif (2.95 MB, 456x288, 19:12, 1455578078534.gif)

396f77 No.139480

>get an herniated disk 4 months ago while squatting 160 kgs

>get fat and unfit

Kill me now.

ab1305 No.139482

Capoor, Manu N., et al. Propionibacterium acnes biofilm is present in intervertebral discs of patients undergoing microdiscectomy. PloS one 12.4 (2017): e0174518.

https://dx.doi.org/10.1371%2Fjournal.pone.0174518

Birkenmaier, Christof. Should we start treating chronic low back pain with antibiotics rather than with pain medications?. The Korean journal of pain 26.4 (2013): 327-335.

https://dx.doi.org/10.3344%2Fkjp.2013.26.4.327

>The results of this research indicate, that chronic low back pain associated with bone marrow edema in vertebral endplates that are adjacent to herniated intervertebral discs may be caused by infections with anaerobic bacteria of low virulence. According to these articles, treatment with certain antibiotics is significantly more effective than placebo against this low back pain. If these findings are to hold true in repeat studies by other researchers, they stand to fundamentally change our concepts of low back pain, degenerative disc disease and in consequence the suitable therapies for these entities.

A round of tetracycline or similiar antibiotics might be an interesting experiment. Anything else you can tell us about the situation of your back? I know you say it happened while squatting, so it would seem to point to the problem being from the mechanical injury to the spine, but what if mechanical injury allows an opportunistic infection that prolongs back pain? Do you have an acne?


396f77 No.139484

>>139482

I have no acne.

Also I have been slowly getting better, I can feel my leg and move without to much pain but I'm afraid to start squatting again.

I tell you man, is an awful experience to not be able to feel or move your leg.

But now I'm a fat fuck, in the last 4 month I have gain 20 kg of pure fat. I want to fucking die.


61b1e2 No.139500

>>139482

>antibiotics

>ever

Shoo shoo pharma jew.

>>139484

It's hard to make such a radical change in eating habits so fast. You gotta dig deep after serious injuries to control your habits before you make them worse, but it's hard to summon that strength because you feel like shit because of the reality of lost progress setting in. Think of it as the burden shifting from physical to mental. Your lifts are now appetite control 1xF every day. That helps me when I deal with injuries.


396f77 No.139503

File: 7348f63e85d8fa4⋯.png (523.17 KB, 1920x1080, 16:9, alan.png)

>>139500

That kind of approach sound like would help me, I would try whatever just to not fuck myself up anymore.

Everyday after the injury I'm tempted to drug myself with whatever I can get but refrain myself from doing it. But it seems that I have been using food as a drug.

I guess I would do some bitch yoga instead of being a couch potato while I get rid of this disgusting lard that I have packed.


d6d126 No.139504

Just like, do cardio, man.


396f77 No.139533

>>139504

Dude, I'm merely starting to walk without to much pain in my leg…




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