/fit/ - Fitness, Health, Exercise, Dieting, etc

I like the premise, and considering other limited situations is enjoyable as well:

1) best gym routine with only 1 piece of equipment

2) you can only do 1-3 exercises for the rest of your life. What are they?

3) how many ways are there to use the equipment that it wasn't originally designed for?

1) push-ups

2) tricep dips w/ chair

3) handstand push-ups

This is what I would do without any equipment (all you need is a chair and a wall), but I cannot think of anything else to involve the bicep a little more…

Scooby's rotisserie.

The ones I got are Dips, Push ups, Squats (without equipment), Pull up, Cardio, Stretches and climbing

Sprints are the quintessential exercise without equipment. Plyometrics are also good.

the burt reynolds

>>139315

Shrimps,pistol squats and lunges are good.

>>139479

…w-wepa!