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Lesions /fit/izen 05/30/18 (Wed) 15:25:59 922ef4 No.138715
>no gym for 3 weeks minimun
doctor's orders
more time to play vidya i guess
/fit/izen 05/30/18 (Wed) 16:40:30 5cb806 No.138720
use that time to diet and cut weight
/fit/izen 05/30/18 (Wed) 20:46:43 922ef4 No.138733
>>138720
that's what i'm thinking
/fit/izen 05/30/18 (Wed) 21:05:23 f0bc13 No.138734
What is the doctor's reason for advising against going to the gym?
/fit/izen 05/30/18 (Wed) 22:42:22 b76114 No.138737
File: cc8c86509196c3d⋯.png (6.81 KB, 283x178, 283:178, feel.png)
>>138734
Money. Haven't you seen Friday Night Lights, goy?
Brought to you by Peter Berg, same person responsible for "Lone Survivor"
/fit/izen 05/31/18 (Thu) 08:21:30 922ef4 No.138758
File: a91bfbd822a7479⋯.jpeg (24.9 KB, 227x385, 227:385, mfw crippled.jpeg)
Could end up seriously damaging my shoulder joint, better be sure it heals correctly so i can go back to the gym
/fit/izen 05/31/18 (Thu) 09:11:08 8235db No.138759
I can't workout for the 3 next months
I have ca 12% bf
Just watching my gains shrivel away
Any suggestions to what I can do except gaming in this era of darknes?
/fit/izen 05/31/18 (Thu) 09:44:21 d5ccdb No.138761
>>138715
Well since you don't need the cals you should just spend the next 3 weeks dry fasting.
/fit/izen 06/01/18 (Fri) 02:08:28 c44702 No.138787
>>138758
Just do light activity in the pool. Swim using mostly your legs or just walk the length of the pool. Do some fucking cardio if it's a shoulder injury. Sit in a sauna for a bit to loosen up the muscles/circulate the blood better for healing.
/fit/izen 06/01/18 (Fri) 02:09:22 c44702 No.138788
>>138759
Kinda need to know why you can't work out to help you, anon. What is the reason/injury? Unless you damaged your spine/CNS/Core, there's always shit you can do.
/fit/izen 06/02/18 (Sat) 11:29:31 922ef4 No.138836
>>138787
The pool ideanis interesting, though at the same time I'm not thrilled about swimming in kid's pee.
I should do more cardio, might take the bike for a few rides, it's been a while