/fit/ - Fitness, Health, Exercise, Dieting, etc

>>138524

Interesting, thanks burger-kun.

>>138538

hey brother, I know this board is kind of dead, but I will sage my own thread, and then show you how the other anons will tear you a new asshole for hating on bruce lee

>>138546

>the other anons will tear you a new asshole for hating on bruce lee

But Luxanon just said thanks for the book.

>>138547

whatever. this board is so pathetic, I didn't even do my workout.

no wonder everyone is a shitposting lying fatass

>>138550

Is there something you want to share with us, anon?

>>138550

>>138546

fucking schizo

>>138550

Who hurt you, Anon?

Good thread

>>138546

dude what the fuck man,?? are you ok

>>138523

DYEL here, but since you asked for ideas I might as well post and help this board be less slow.

anyway there are different kinds of crawling in military operations. Snipes and the like will usually have the ghillie suits and stuff, and their crawl is meant to be stealthy, and they move really slowly sometimes taking hours just to creep up a couple feet. That's definitely different from someone in combat hitting the deck and crawling his ass away under fire, for example when there is low lying cover to lie behind. I suspect different styles of crawling reflect different roles and physical specializations which will then be reflected on one's physique.

>>138523

Mr. WIRED, I think you should look at all the military training books on libgen.io

Tactics, Strategy, Training, etc.

>>138700

I did man, the site is amazing. And yes im wired. Thx for the support.

I did a pretty hardcore workout then took a day off, the next night rested super hard, now going for all day stretching.

My hip flexor is still kind of messed up because of improper stretching prior to workout and my back got strained

>>138688 (卐)

dunno lol

>>138688

For me, lower back injuries came from having a weak core or losing tightness during a lift. The mental cue of "pull your bellybutton in" really helps. Keep your abs tight next time you do that exercise.

>>138830

my abs are tightening up after about an hour of core workout.

Now, tomorrow, I want to do 2 hours of drills. Things like prone crawl, bear crawl, crab walk, etc.

Does anyone have advice for that? for length of workout and trading off on different exercise? warmups/cool downs?

for stretching I always do about 15 mins of all the stretches I know.

thx in advance

>>138523 look into movnat, they also have a book coming out soon https://www.youtube.com/watch?v=SKGF-ErsJiI

>>138921

sick. i love running around barefoot and getting muddy

>>138688

Yoga