>>138582
https://www.t-nation.com/training/all-muscle-no-iron
>T-Nation: Okay, every time the Olympics roll around, bodybuilders and fitness buffs go monkeynuts over the physiques of the male gymnasts. What's the biggest thing about their training that would surprise most gymrats?
>Coach Sommer: That their training is comprised almost entirely out of bodyweight exercises.
Pommel Horse
>T-Nation: Wait a sec, these guys with the killer biceps don't do barbell and dumbbell curls?
>Coach Sommer: No, not a single one! In fact, their amazing biceps development isn't the result of any kind of curling movement at all, but primarily due to the straight arm leverage work which they do on the still rings.