>>138530
If you want to get strong as a natural, you have to do high weekly volume. Minimalist training is not optimal training. I'm a huge proponent of running full body programs with a volume day and an intensity day each week, e.g. Texas Method, concurrent periodization, etc. Strength is a skill, and in order to improve any skill, you have to practice. Practice often, practice with specificity.
To give you an example, what I've been making good progress with lately in terms of weekly volume (ignoring how the volume is distributed and also ignoring assistance work):
>10 sets of my main squat (front squat)
>8 sets of my main press (incline bench)
>3 sets rack pull + 2 sets deadlift
>6 sets rows
>5 sets pull ups/chin ups
>4 sets OHP
It's somewhat specialized around my main squat and press, but specialization is also great for making progress. These main compounds make up about 35-40% of my weekly sets.
https://hooktube.com/watch?v=QB8OzGkyB_Y