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File: ff17e06a8f4f493⋯.png (49.34 KB, 704x640, 11:10, isometric.png)
/fit/izen 05/11/18 (Fri) 21:36:39 7eefc7 No.137893
What muscles does doing this isometric exercise work out?
Can this workout the chest and shoulder?
/fit/izen 05/11/18 (Fri) 21:50:50 ed91c4 No.137895
File: 1f4167006481ed8⋯.pdf (1.73 MB, Timed Static Contraction T….pdf)
File: 831349939309bb6⋯.jpg (224.06 KB, 1275x1651, 1275:1651, cover.jpg)
Check this out Pablo
/fit/izen 05/11/18 (Fri) 21:53:54 7eefc7 No.137896
>>137895
yeah, I just discovered isometrics and found I can use some DIY dumbell (basically two big soda gallon bottles filled with concrete and some curtain bar) and been trying to do some isometrics.
But can't find the name of this exercise.
/fit/izen 05/11/18 (Fri) 22:24:11 6c1da3 No.137898
Shoulders primarily. Maybe traps for stabilization and grip if it's heavy enough.
/fit/izen 05/11/18 (Fri) 22:33:33 7eefc7 No.137903
>>137898
If I do this exercise like if It was a bicep curl, will I workout my biceps?
/fit/izen 05/11/18 (Fri) 22:38:38 6c1da3 No.137906
>>137903
Your arm still in extension but with your arm curled? No, but it'll make the workout easier.
/fit/izen 05/11/18 (Fri) 22:46:02 7eefc7 No.137909
File: c19a0c3c306b153⋯.png (36.8 KB, 448x448, 1:1, isometric.png)
>>137906
So I need to flex my biceps?
/fit/izen 05/11/18 (Fri) 22:49:39 6c1da3 No.137911
>>137909
You're better off working out the biceps with a different isometric hold.
/fit/izen 05/11/18 (Fri) 22:57:05 7eefc7 No.137913
>>137911
What if I do push ups and pull ups for biceps and triceps?
/fit/izen 05/11/18 (Fri) 23:30:49 f5f465 No.137916
exrx.net will help you develop intuition regarding what muscles are used for a particular exercise.
/fit/izen 05/12/18 (Sat) 00:45:47 7eefc7 No.137918
>>137916
>exrx.net
https://exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise
thanks.
This is what I was doing.
/fit/izen 05/12/18 (Sat) 00:46:49 7eefc7 No.137919
File: 493afbc4df08596⋯.png (31.85 KB, 318x542, 159:271, workout.png)
Pls rate.