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/fit/ - Fitness, Health, and Feels

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File: b7271316863ad18⋯.jpg (57.82 KB, 880x660, 4:3, lean-muscle-diet-plan-male….jpg)

 No.137887

Realistically could I build some decent upper body. With just a set of 10kg dumbbell's. I have a road bike on a turbo trainer for my lower body and cardio. I also plan on doing. sit ups for abs. I'm skinnyfat atm so I plan on burning fat with the cardio and lifting the dumbells. What is achievable if I have everyday to do this?

 No.137888

>>137887

would also like to mention I would like to make my arms, chest and shoulders bigger and defined.


 No.137890

Read the sticky.


 No.137891

>>137890

does the sticky really explain it. I skimmed it and didn't find anything. Well thanks. But could I ask what you think?


 No.137892

You can.

Just do 8 hours work-outs and eat only egg-whites for protein.


 No.137894

>>137887

do isometric workouts with it.


 No.137899

>>137891

Read the sticky again, but I'll answer you. You're better off doing body-weight training. You lose fat by dieting, exercise is the stress that forces your body to build muscle.


 No.137924

>>137887

you can get okay.

do pull ups and dips. then use the dumbbells for curls, skull crushers ohp, and chest flys. 10 15 reps for 5 sets.


 No.137951

If you start with the easy shit and stick to it then you will hit a plateau on your progress and know it's time to do harder shit.



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