2d4363 No.137775
>Falling for the weights jew
____________________________
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f7fd55 No.137776
>>137775
niger i don't care about health or fitness i just lift in hopes to get a match on tinder some day
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c45761 No.137783
>>137776
failed normalfag right here
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626ebd No.137784
>>137775
is that true about the only needing to run/pushup/pullup? smells like bs to me
also wouldn't it give you really lean muscles? the whole point of getting fit is to get big so you look good for thots
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c45761 No.137785
>>137784
>lifting for thots
Jesus Christ what is wrong with you people
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f7fd55 No.137786
>>137783
>implying trying to become a normalfag isn't a legitimate goal
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c45761 No.137787
>>137786
About as legitimate as trying to lobotomize yourself
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f7fd55 No.137788
>>137787
anything it takes to get poon
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c45761 No.137789
>>137788
>anything it takes to get poon
definition of the beta mindset
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95d57a No.137794
>>137784
it's bullshit,
Reason why it's bullshit: you can use weights and specific exercises to fix imbalances and strengthen specific muscles, in a way that chinups and running can't, and this is true not only for athletes but even for normal people.
That said it's true that we should do more chinups and sprints (also the guy in the pic seems to confuse pullups and chinups)
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626ebd No.137796
>>137785
why else? to punch people?
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ead1de No.137799
>>137796
I just lift cuz its fun. I don't give a fuck about thots.
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13950a No.137829
>>137799
Same. Ever since I got /fit/, I've had zero interest in women. Ironic how that works.
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7e4415 No.137847
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f7fd55 No.137849
>>137829
>Ever since I got /fit/, I've had zero interest in women.
So now that you're jacked you don't want to put your benis in vagene? Not buying it for a second.
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2804ad No.137868
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fc6fa6 No.137869
I had a couple of dreams calling for me to do more cardio. Muscle density isn't really a factor in strength, it's the nervous system that is worked on when you train for strength. The post reads like a dudebro trying to give advice.
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7c5336 No.137875
>>137869
>The post reads like a dudebro trying to give advice.
I realized this once he started talking about 'working' wrists and ankles.
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0c79be No.137952
>>137796
It's fucking good for you. You'll live longer and have higher quality of life. The test is also good for you psychologically. Helps you handle stress and control yourself.
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fa0d0a No.137956
>>137847
>>137796
yeeeeeeeiiiii boi. fuckin' UGH! get rekt with a single blow to the jaw and shit? that's my shit. ripped ass motherfucker punchin' shit into oblivion and back just because fuck you. that's the stuff dreams are mode of right there.
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6a50db No.138341
>defending the weight jew
Lol
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dbab7f No.138463
>>138341
>beaner can only shitpost memes
kys
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5524de No.144970
>>137956
pffft, holy fuckin shit i must have been hammered when i wrote this shit
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d4d230 No.144976
Some guy claiming to come on here ANONYMOUSLY and say hes from ivy league (as if that is an accomplishment moreso than how rich and jewish u are)
And having better fitness advice than literally the entire nitrition community.
Running on your toes isn't fine it's stupid it's uncomfortable and you can't run very fast but you could just read a couple books such as Lore of running by Timothy noakes and he would tell you the same exact thing. Plus that wouldnt build calves the same as 5 sets twice weekly, especially since there are multuple ways to work the soleus and gastrocnemius just by using bodyweight.
Another error that people tend to simplify is to say that you just need to do push pull exercises which is also just another meme to use Buzz words to make money on YouTube videos. There are clearly six major goals and body weight workouts.
One arm handstand pushup
One arm pushup
One leg squat
Back handspring bridge
One arm pullup
Hanging leg raise or windshield wiper
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1413d3 No.145311
This thread sucks, so I'm hijacking it.
So I'm in a really tight spot financially right now and barely have money for protons, much less a gym. I've lost a shitload of weight closing in on 100lbs lost, but I'm not out of landwhale mode yet. I've started rucking and doing bodyweight squats, but other than that, what are some good calisthenics for a fat fuck to start with?
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1413d3 No.145312
File: e8dbe973dafb25d⋯.jpg (Spoiler Image, 687.28 KB, 900x1200, 3:4, 3f26999527688e73ebcc56238c….jpg)
File: b03f849f9402191⋯.png (Spoiler Image, 1.14 MB, 916x1412, 229:353, b03f849f940219158ade278711….png)
File: b4b857b987cfda1⋯.jpg (Spoiler Image, 61.51 KB, 800x533, 800:533, 86f6e0236efb3730f026825fac….jpg)
File: d72eca1db263009⋯.jpg (Spoiler Image, 31.75 KB, 600x851, 600:851, d72eca1db2630090b6699b7786….jpg)
Also, Here's some tits in advance
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4d5e1f No.145313
>>145311
How much of a fat fuck are you?
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1413d3 No.145315
>>145313
I've gone from 400lbs to almost 300 lbs. I don't weigh in often, but I'm probably around 320, maybe a little more or a little less.
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4a28de No.145342
>>145315
So you have little mobility? i'd keep losing weight until you can start doing regular calisthenics, you don't want to try doing bodyweight exercises wehn you weigh that much and can barely move.
Well continue with the squats, just be careful you don't snap something doing some silly exotic calisthenics.
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8b45e3 No.145347
>>145311
> I've started rucking and doing bodyweight squats, but other than that, what are some good calisthenics for a fat fuck to start with?
There's also pushups, pullups, and bridges. For all of that, the beginner workouts to start building strength to accomplish full versions of that. I constantly see questions that calisthenics answers so I recommend this book if it can go to the sticky.
https://archive.org/details/ConvictConditioning-HowToBustFreeOfAllWeaknessUsingTheLostSecretsOfSupremeSurvival_201711
This covers a lot like routine planning and diets. A full read should mean web searches don't add anything new- there's just too many non-substantial articles written for super low attention span readers.
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1413d3 No.145348
>>145342
I'm fairly flexible. Even at my fattest I could squat ATG. The problem is that my bodyweight is still too much for a lot of bodyweight exercises. For instance I'm still a long way from a pushup or pullup. Possibly with a shitload of assistance.
>>145347
I don't think you read the whole thing. I'm 300 lbs. Pushups and pullups are still not even close to being feasible. I've also got a diet that works great for me.
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4ef2dc No.145349
>>145348
Long walks. I'm sure I'd be destroyed after walking a few miles with 100lbs on my back. You really need to lose more weight before you can do any "normal" type of exercise. Make sure you have good sneakers so you don't destroy your knees more than they already are.
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8b45e3 No.145358
>>145348
>Pushups and pullups are still not even close to being feasible. I've also got a diet that works great for me.
That is precisely why I mentioned
>>145347
>There's also pushups, pullups, and bridges. For all of that, the beginner workouts to start building strength to accomplish full versions of that.
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