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/fit/izen 05/04/18 (Fri) 19:49:23 No.137606
>go to gym
>need to shit
>paint the bowl with projectile liquid shit
>shit water leaks from my ass and makes my pants wet
>have to lift with wet shit smelling pants
why does this keep happening
/fit/izen 05/04/18 (Fri) 21:04:30 No.137608
What are you eating? Not even raw kale, boiled sweet potatoes, or dates does that to me. Maybe you have malicious bacteria in your gut? Try drinking lots of skim milk and 1 tbsp of coconut oil a day. It will probably normalize your gut bacteria some.
/fit/izen 05/04/18 (Fri) 21:47:38 No.137611
Eat less fats before lifting
/fit/izen 05/05/18 (Sat) 07:49:10 No.137620
More probiotics (eg Greek yogurt or supps) and much more fiber – slowly ease into this (add about 10g more fiber per week) and bring Beano and Gas-X with you everywhere until your body gets used to it.
/fit/izen 05/05/18 (Sat) 13:26:39 No.137623
Stop drinking protein shakes. Eat real food.
/fit/izen 05/05/18 (Sat) 13:38:51 No.137624
The above all sounds good. Issue being we don't know anything else about you. I sometimes have the keto liquid shits, but there's never been any "leakage" issue, ever.
/fit/izen 05/07/18 (Mon) 09:53:54 No.137679
>>137606
If nothing seems to help you might be lucky because fecal transplants are starting to become a thing.