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File: 0c6653938573ac7⋯.jpg (24.79 KB, 819x500, 819:500, concept2P001-001_feed.jpg)
/fit/izen 04/30/18 (Mon) 22:58:48 b29b05 No.137418
I have acquired an indoor rowing machine (the cardio type). How do I set up a rowing routine?
/fit/izen 04/30/18 (Mon) 23:19:23 ed477a No.137419
>rowing
confirmed not gonna make it
/fit/izen 04/30/18 (Mon) 23:32:22 b29b05 No.137420
>>137419
rowing is literally patrician tier cardio
/fit/izen 05/01/18 (Tue) 01:25:34 30af81 No.137425
File: bb79e010e84eb78⋯.jpg (128.09 KB, 425x425, 1:1, 1235733843888.jpg)
>>137420
>not wanting to save legs for squats and deads
Confirmed for Captain Upper-Body.
/fit/izen 05/01/18 (Tue) 04:59:36 9c4ace No.137454
>>137425
confirmed for captain no stamina
/fit/izen 05/01/18 (Tue) 08:45:45 c8b17a No.137463
any HIIT routine is good. I wish I had the money and space for a rowing machine too
/fit/izen 05/01/18 (Tue) 17:58:05 aa0083 No.137474
>>137454
There's a perfectly good world to sprint in, outside, anon. Getting /fit/ won't change a thing, if you don't bother to go outside.
/fit/izen 05/01/18 (Tue) 21:00:01 dc0be4 No.137484
File: ac692c7754cfc86⋯.jpg (56.26 KB, 600x457, 600:457, thinkingfyi.jpg)
>>137474
Are you going to the gym or are you lifting outside?
/fit/izen 05/02/18 (Wed) 01:33:45 9c4ace No.137493
>no
/fit/izen 05/02/18 (Wed) 01:40:55 30af81 No.137495
Confirmed for still on a beginner program not yet having reached LMAO4PLAET!11! skwatz.
/fit/izen 05/02/18 (Wed) 20:27:43 ab3109 No.137514
>>137495
>implying a 4pl8 squat is hard
/fit/izen 05/03/18 (Thu) 06:37:18 30af81 No.137531
>>137514
Video please!
/fit/izen 05/03/18 (Thu) 08:40:40 bf93fe No.137539
>>137418
>go to search engine
>type "rowing routine"
>pick one
>do it
>adjust it to fit you
don't over think cardio, just go out there and do the work.
/fit/izen 05/04/18 (Fri) 01:26:47 9c4ace No.137561
File: 0ca84ae854b2a9b⋯.mp4 (1.7 MB, 360x360, 1:1, skwat.mp4)
>>137531
435
/fit/izen 05/04/18 (Fri) 02:02:44 dc0be4 No.137564
>>137561
Nice child bearing hips, chub chub. Seems like GOMAD paid out for you.
/fit/izen 05/04/18 (Fri) 02:32:38 9c4ace No.137570
>>137564
2GOMAD*
/fit/izen 05/04/18 (Fri) 02:34:49 9c4ace No.137571
also, nice no squat, ricenigger
/fit/izen 05/04/18 (Fri) 05:19:23 30af81 No.137573
File: 39a4036acacc12a⋯.jpg (48.85 KB, 500x315, 100:63, niggercomputer.jpg)
>no timestamp
>no datestamp
>no written number of any of our posts
>no proof of any kind that this is you in any way shape or form
Swing and a miss. Try again, sport.
/fit/izen 05/04/18 (Fri) 18:13:24 959fad No.137596
File: 393506b7fd32019⋯.jpg (11.73 KB, 320x240, 4:3, 9539382a-78b5-4f21-b841-2f….jpg)
>>137573
>timestamp
>datestamp
>post numbers
it's an old video, sport
still waiting on your squat video btw