/fit/ - Fitness, Health, Exercise, Dieting, etc

bananas

>>137066

Eat lots of red meat and you'll get solid gains. Steak and potatoes are possibly the best post-workout meal ever for bulking.

I usually save veggies, especially low calorie ones and salads, for after I've finished eating everything else. They're easy to get down, and why waste your appetite on low cal stuff? If your appetite is usually too high, you could probably invert this for satiety.

>>137066

High-energy would be anything full of fats. Munch on avocados like they were apples. Add grass-fed butter to your coffee. A keto favorite: mix chia, cacao powder and stevia with coconut oil, enough to fill an ice cube tray, and greedily devour one of those 'chocolate fat bombs' or two right before leaving for the gym.

>>137293

Nothing gives me more energy than eggs

>>137297

>Nothing gives me more energy heart attacks than eggs

FTFY

I eat 3 lbs of chicken a day because it's healthier than red meat.

>>137347

Eggs only affect risk of heart attack if you're already a diabetic fat shit, in which case you're already doomed.

>>137350

>what are added hormones

Enjoy your bitch-tits.

>>137347

>Nothing gives me more energy heart fart attacks than eggs

FTFTFY

>>137352

I get a full metabolic panel done every 3 months. I'll be good brah.

>>137351

http://scoobysworkshop.com/2017/11/17/eat-nuts-toss-out-egg-yolks-reduce-stroke

You lose.

>>137525

>egg yolks suck

Yeah I'm not taking advice from someone who thinks putting poop covered nigger dick in his mouth is a good idea.

As for his actual points:

>muh fat

fat is not bad for you, calories are not bad for you its about balance

>muh pesticides and organic is too expensive

you know what else is expensive? Throwing away half you fucking food. Also its hilarious how he tells you to eat vegetables instead like they aren't fucking expensive and/or soaking in pesticides.

>>137541

Scooby makes little to no sense at all, sometimes.

He must have abused to much poppers during his gay-sex orgies.

>>137541

>>137542

Scooby's filthy rich and super autistic about health to the point where his advice isn't always practical for your average normie. He would literally spend an extra 10$ every day in order to meet some macro requirement or get "x" type of protein or some shit. Yolk or not, eggs are a top tier health food, so might as well eat the whole damn thing.

A good way to get proteins is chocolate and i'm not even kidding though to be specific its dark chocolate. The things that taste like shit are more often than not gonna be better for you.

>>137541

>Yeah I'm not taking advice from someone who thinks putting poop covered nigger dick in his mouth is a good idea.

How else is he going to get his B12?