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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 7a733b23c4c2c46⋯.jpg (8.74 KB, 275x183, 275:183, images.jpg)

62f487  No.136680

How do I get a neck like this?

ea2d09  No.136681

You can try neck extensions and supinations with a heat harness/neck machine. I've been doing them for months I've noticed slight progress. It'll help deepen your voice too supposedly.


68fb0a  No.136682

Lift with your head


77190c  No.136691

>>136680

headbutt people


3aae71  No.136692

Jaw/Bite work, such as holding a weight in your mouth, chin push ups/forward, biting a towel and pulling, and tongue exercises.

Direct neck work; curls, extension, twist. Can hold a weight in your mouth here too. Wrestler bridge on the neck, rolling around. Just feel your neck do the work by doing it for time. 20 minutes of neck work is good. 30 minutes when your neck is a bit stronger or you're up for it. Don't do no pussy resistance, actually try to get your neck stronger even if you're doing that shit for a long amount of time. Just going through the motions doesn't get you THAT neck, but it'll get you half-way there. In that same amount of time, if you put your heart into it, you'll get the neck you want rather than half the neck you want.


3aae71  No.136693

Shoulder work as well, such as shrugs. Do shrugs with weight in front, weight in back, weight above the head, weight behind the neck. The less your neck feels like its' floating the better in any case; so make that shit into a mountain of solidity.


ad5275  No.136695

My neck grows and shrinks based off of my diet


45dd96  No.136699

YouTube embed. Click thumbnail to play.

Follow this guy's routine


1f6520  No.136703

File: 211b43568b6d0df⋯.mp4 (3.88 MB, 1280x720, 16:9, Bloatmaxx Tard Strength.mp4)

Rack pulls

Neck harness

Farmers carries

Shrugs

I find weighted vests built my neck up as well

And last but not least roids + genes


8d402e  No.136813

File: ac1fb6385f22078⋯.jpg (120.71 KB, 250x250, 1:1, 6c0.jpg)

>>136703

>Implying Kiriakos isn't natty.

Roids only give volume, not strength. His Greek god tier strength is purely genes and years of bulking.


d7535e  No.136870

>>136703

I've seen this guy a bunch on halfchan. What is his deal? He's impressive (seems to do some shocking flexibility stuff, too) and totally fucking cringe at the same time.

Is he actually mildly retarded?


de9805  No.136889

File: 5aa3324cc83b359⋯.png (243.87 KB, 419x644, 419:644, 1522234885.png)

>>136870

>>136870

>I've seen this guy a bunch on halfchan.


4268a8  No.136903

File: d4bd643df83c19e⋯.jpg (25.41 KB, 430x460, 43:46, corpseneck1.jpg)

File: d44a83cca9fda49⋯.jpg (5.93 KB, 183x275, 183:275, corey taylor.jpg)

Go to your favorite death metal concert and do headbangs and windmillls till failure.


1f6520  No.136904

>>136813

>>136870

I just used his video for a laugh. But I been meaning to try zercher shrugs to see what it would do. My traps aren't bad but I been meaning to train them more. Although a lot of that is genetics ie Tom Hardy even as a skinny crackhead had great traps.


4268a8  No.136946

>>136870

Pretty much. He's just the perfect example of that one guy at the gym who constantly bulks nonstop.


3aae71  No.137021

>>136903

PROOF THAT BODY WEIGHT WORKS. SQUAT LIKE YOU'RE KILLING SOMEONE UNDERFOOT. PUSH UP LIKE YOU'RE PUSHING SOMEONE INTO DULL BLUNTED SPIKES.


f0debe  No.137025

>>137021

Corey Taylor is also proof of how to injure your neck.




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