[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / arepa / ausneets / tacos / vg / vichan / zoo ]

/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.
Name
Email
Subject
Comment *
File
Password (Randomized for file and post deletion; you may also set your own.)
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Oekaki
Show oekaki applet
(replaces files and can be used instead)
Options
dicesidesmodifier

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.


File: cbfe02d51d87aba⋯.png (691.28 KB, 892x739, 892:739, A.png)

75a7e3  No.136656

Women used to smile at me /fit/. After five years of drinking alcohol my face has gotten "puffy" and I hardly get any attention from the ladies. Is there any way to lose the face puffiness or should I just neck myself? I've considered trying intermittent fasting, fasting, cardio, no-carb diets. How long would it take?

fbffa6  No.136657

Your face was puffy to begin with.


75a7e3  No.136658

>>136657

How does one minimize puffyness?


d927f2  No.136659

lol fag


47a991  No.136660

File: 3ad1a333845be6e⋯.gif (2.87 MB, 375x250, 3:2, faggot.gif)

>>136656

> After five years of drinking alcohol

so what, have you been solely drinking on a strict diet

> should I just neck myself?

yes, everything points out that you're a extreme fag


fbffa6  No.136661

>>136658

Your clear jewish-genes don't help.

If I were you I would try to use a mouth-piece and clench the teeth as hard as possible while training, trying to strength the jaw.

>>136660

Go back to reddit or your irl shithole, you stupid mutt-monkey.


01769c  No.136678

Ethanol, which is the kind of alcohol drinks contain, is a DHT inhibitor. By drinking it you're slowing down the development of secondary male features like facial hair, brow and jaw development.


01769c  No.136679

>>136678

I forgot to mention there are mechanism through which it can lower testosterone production as well. https://www.anabolicmen.com/alcohol-testosterone/


c4e6c2  No.136683

The liver is a powerful thing. You need B vitamins and vitamin E to protect it against alcohol or you will become deficient in T3 and retain water all over.


c7d78c  No.136685

>>136683

What is T3?


c4e6c2  No.136686

>>136685

The more active form of thyroid hormone. Thyroid makes T4 with iodine. Liver makes most of the T3 from T4.


9d6799  No.136687

>>136686

What foods would you recommend eating to restore vitamin loss? I have multivitamins but I'm not sure about absorbtion.


c4e6c2  No.136688

>>136687

Multivitamins often have retarded compositions. I would consider emphasizing B1, B2, B3, and Biotin, some B6. You can safely mega dose B1,2,&3. I would personally try huge doses of B2 while taking everything else. Only take niacinamide form of B3. Always eat a high carbohydrate meal before dosing as these vitamins burn through blood sugar. I eat a high sugar diet and throw in B vitamins to keep energy flowing. Fruit is your ally here as it is high in fructose which the liver loves. Try orange juice and dates for example. Low polyunsaturated fat intake will make the thyroid axis run faster.


c4e6c2  No.136689

>>136687

toxinless.com has a list of vitamin vendors that sell in bulk cheaply without unnecessary ingredients btw.


bd7082  No.136690

Lower sodium intake

Take thyroid


493aef  No.136731

File: b7166a1f897237e⋯.webm (2.49 MB, 736x314, 368:157, batemanmode.webm)

>>136658

Get Bateman mode kid.


110f74  No.136949

OP turned into dr.house




[Return][Go to top][Catalog][Nerve Center][Cancer][Post a Reply]
Delete Post [ ]
[]
[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / arepa / ausneets / tacos / vg / vichan / zoo ]