/fit/ - Fitness, Health, Exercise, Dieting, etc

Forgot to mention SQ: 390 Record to beat: 395 BW:190

Go to sleep young faggot. Staying up late posting on the internet kills your gains.

How long do you have?

You're close enough that you could make it in a few weeks. In any case the formula is the same as always

>Lift + Eat + Sleep

Squat 3x a week, eat at a surplus making sure you are getting adequate protons and nutrients and sleep 7+ hours a day.

I'm not saying I was one of them, but when I was in high school over 10 years ago, there were a number of 450-500 lb squatters.

Get some Tren.

>>136306

With power-lifting is better to do a specific lift only once per week.

Fuck these retards. If you are limited in time to achieve this, such as only 2-4 weeks, do the Bulgarian method. Crank dat frequency up. Research if you don't know about it. From what I remember you can get burnt out quickly if you go all the way so if you have a lot of time to achieve the record then don't go with this.

>>136306 Six Weeks

>>136307 That’s the end goal by the time I leave high school

>>136315 Is six weeks pro Bulgarian method?

>>136302

Do the variations man. Bulgarian split squat, cossacks, box jumps, sprints, leg extensions and curls, back extensions, leg lifts (hold a plate between the ankles), romanian deadlifts (bb and 1 db at a time), soccer with a medicine ball (juggle, kick, basic soccer drills, etc), and some martial arts where you practice side, front, back, flying kicks. Oh and don't neglect grip, jaw and neck training, that can give your body more confidence and something something physiology. Its been shown that lifting with your mouth open makes you much weaker, so weird shit like that contributes. Wear a mouth guard so you can clamp down when you lift. Train like you land on your neck/head every day for a living, and you punch concrete bulls to death to survive. Shouldn't interfere with your squat progress.

Variety my man, variety is its own crushing stimulus and will hit your weak points. Don't neglect the ole front squat either. Back squat 2x a week. Sets of 25+ the first two weeks, 12+ the mid two weeks, and bring the volume and variety way down 2 weeks before the lift, and up the intensity on your back squats (MORE WEIGHT). Go for sets of triples the week of, and don't lift the 3 days before you have to test it.

>>136302

Do a quick cycle of test

Or just man up and plow throw the extra weight. You only gotta do one rep.

>>136333

Well as much as I’d like to I’m not confident enough to do that. In fact I’d rather bump it up to 4 pl8s to make my record sticks

>>136308

>>136333

>encouraging someone to juice before they've even reached their natty potential

You make me sick

>>136337

Be inspired by the master.

>>136322

I wrote this but I think this other training method would be better for your goal:

>>136302

https://www.strength-oldschool.com/blogs/news/strongman-paul-anderson-training-routines

>>136318

>Six Weeks

That should be plenty of time to go up a measly 10lb especially since you're so young.

This guy has some good advice >>136322. The front squat in particular is an underrated lift that can help you break plateaus on your back squat. Also make sure to train your hip abductors and core as this will help you stabilize during big lifts. Maybe consider doing front squats + volume leg work on one day and heavy back squatz two days.

>>136308

>is better to do a specific lift only once per week.

I have never heard such an idiotic statement. Even if you're going for max efficiency meaning most results for least effort you should work out a muscle group 2x a week. But this guy wants the fastest results so 3x a week even if its a little less efficient will give him faster results while still allowing time for adequate recovery.

Also artificial anabolic compounds of any kind should really only be used by people over 35 who have been training for 10 years and reached their natural limits.

>>136346

What does “artificial anabolic compounds entail?”

>>136351

You're absolutely right about their form in general. We had this deal where you'd squat to a short box though, but sometimes they'd take a break on the box. You can't stand back up if you have no genuine strength at all even if you aren't pausing in the air with it, but I was never entertaining a delusion that their squats were 100% comparable to professional lifts. They would do all sorts of silly things for ego's sake. The coaches had us all do cleans without instruction, and that was pretty funny to watch. The point is many of those kids went on to play college football, and they were strong for teenagers.

>>136302

I got my squat past that range with heavy sets of five, lots of 45 degree back extensions, and heavy ab work.

>>136351

>>136346

Jen Thompson does each lift once per week. She gets the results.

>>136341

Pedro, we're talking about PED for a competition, not packing on muscle, you dumb goat-fucker.

>>136349

Basically what is colloquially know as "steroids" but many of them are not really steroids at all.

>>136362

Where do I even begin.

Well first off never fucking said training once a week will give zero results its just that you're leaving gains on the table especially if you're a 16-18 year old boy whos only been training for a few months to a year.

Secondly Jen is

>a woman

>43 years old

>has been lifting since literally before OP was born

>probably on some kind of juice or possibly a genetic freak

>is not on a 6 week time limit to improve as much as possible

>a fucking woman

Thirdly even ignoring all of the above a sample size of one you can shove straight up your ass

>>136362

>Pedro, we're talking about PED for a competition, not packing on muscle, you dumb goat-fucker.

That was his point, you stupid noflag

>>136302

stop bragging

>>136409

You're never going to make it.