c4a659 No.135925
Proven ways of increasing/decrasing testosterone?
It seems that
>onions are good
>squats
>talking to a girl but only for a short time
Does No-Fap increase Testo?
Is Soy a meme?
Other ways ro increase t levels
4714d1 No.135927
A high carb diet with a high ratio of saturated fat to unsaturated fat is the foundation of a high androgen profile. Fat soluble vitamins are like magic for this, especially vitamin K. Vitamin K2 (MK-4) has no known toxic dosage and reliably increases androgens. You probably don't want high testosterone though. You want high androgens, anti-cortisol, and anti-estrogens in general. A hormone profile overly skewed towards testosterone is most likely estrogenic, because of the aromatization of testosterone. Hormones such as pregnenolone, progesterone, and DHT aren't given enough credit.
9326ea No.135938
520d56 No.135943
>>135942
It's cool to know I'm not the only one who moves extremely fast when angry.
d4eb78 No.135945
>>135942
The maximization of the "free testosterone" variable may in fact be misguided as hormones often become capable of transportation into cells after being attached to proteins.
520d56 No.135946
>>135945
Might also be just as important to increase the androgen receptor amount.
b2db5c No.135947
>>135925
https://www.anabolicmen.com/
This site is filled with science-backed testosterone improvement methods. Some Finnish Chad runs it.
>Does No-Fap increase Testo?
Yes. And don't believe that "fap once a week for max test" bullshit, semen retention maximizes test. Having sex is also good for test, but I don't know what the ideal sex:ejaculation ratio is; perhaps it is ideal to savagely pound like five girls at once for like an hour but don't even cum, that would give you max test I think. Ejaculation is fine in moderation, but don't do it excessively or you will deplete your zinc which is necessary to produce test. If you do spew your goo, oyster up to replenish Z I N C C.
8970d7 No.135956
>>135943
Gotta harness that shit when training, so you can do that easily + more when the time comes. Increasing rage and hatred is the way to go.
>>135942
I see that decreasing seratonin is related to increased test. That would mean that less sleep = more test, which makes sense, because I've been a bit obsessed with conquering sleep as part of conquering old age as part of conquering tiredness and death, and sleep is when seratonin does its magic. My instincts, such as "fun and happiness is for [pussies]" are usually right on. Male instincts are chemically, biologically true. As well, wakefulness has many of the associated positives that testosterone and masculinity is all about.
Best way to boost test is to stop listening to /fit/ and be a fucking man instead of a boypuss that gives advice on the internet and looks for the perfect programming to brainwash himself with. Fucking pussies.
678147 No.135967
>>135942
This looks like a great find, I might try to come up a stack for myself.
>>135956
Sleep helps turning short term memory into long term memory, though.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102
7a0248 No.136005
>>135956
Sleep is good for you. Unless you want to end up a fat bastard because of all the hunger-hormones released into your brain when you don't sleep enough.
12c726 No.136006
>>135956
>That would mean that less sleep = more test
And such a notion would be dispelled by any research dealing with sleep and hormones.
>My instincts, such as "fun and happiness is for [pussies]" are usually right on.
You are far beyond misguided. Serotonin doesn't even cause fun or happiness. It causes depression, suicidal tendencies, and helplessness, but if anything is going to uplift the mood into fun and happiness territory, it's androgens.
>Male instincts are chemically, biologically true.
Yet your ideas of what it means to be male are a shallow imitation.
1e109c No.136017
>>136006
Come on, no need to be harsh. Corticosteroids and stress do have androgenic effects somewhat.
I think serotonin causes a sensation of "acceptance" or "conformism" which can lead to a pretty shitty life.
And finally, even if he wasn't the most eloquent person, I wouldn't harshly judge and say he doesn't know what being a male is.
But I'm not here to defend him, it's just that not everything about the human body is already written in stone. I myself am following an unconventional approach, elaborated from experimentation, and getting results.
8970d7 No.136029
>>136006
Sleep is where seratonin is produced and harmonizes the brain hemispheres, amongst other things. It results in gamification or desire for gamified things; a person high in seratonin will desire a career (if we use careers as an example) that has access to or uses expensive 'toys'. A race car driver, computer something, an engineer, a mechanic, etc. The driver is also pretty dopamine, seeing as it's risky and dangerous.
I'll attach the braverman test.
Most things are behaviorally mediated. Tired people act half-dead, don't think hard, etc. Once you have a very high tolerance for sleep deprivation and push yourself to higher moment by moment performance, your free testosterone should increase.
Dopamine types don't need as much sleep. Seratonin types need more sleep. Chicken and the egg, figure out how to need less sleep and thus increase dopamine, through feel and behavior, impulse and mindset, action and reaction.
8970d7 No.136033
http://www.peaktestosterone.com/Natural_Dopamine_Increasers.aspx
Google rewards me.
5. Eat Less. Interestingly enough, certain stressors can counterintuitively raise dopamine levels. Normally, we think of dopamine as the "reward neurotransmitter." However, a sleepless night can increase dopamine. [7]
7) http://www.sciencedaily.com/releases/ 2008/08/080819213033.htm
b62e57 No.136035
>not posting the simple infographic
Bunch of slacked jaw faggots around here
8970d7 No.136037
>>136035
8% increase… jesus christ this chart is gay af.
Rats get a 300% increase from onions and you sell me 8% like you're a god given saint of masculinity you glass jawed no guts ball-less sagging old wrinkly abortion. Smug as shit on your upper lip, you wet back tortilla breath beaner.
The only way to be more masculine is to not be a fucking coward, and not be a fucking spineless pussy. Stick your lips out and pucker up for this mad dick I'm about to skull fuck you with, in your surgically transposed fish cunt of a mouth.
Science is just a group of fucks where someone knows something but everyone around him is a mildly deformed broken-in boypuss, and the guy that actually knows something is done with helping the weak willed needy childish faggots of this world. He'll die with his knowledge, or pass it onto someone who can be trusted not to sell their soul to the cuckolds of humanity for a piece of validation and recognition.
a58496 No.136056
>>135925
>Is Soy a meme?
Soy will destroy your masculinity, it will literally rob you of your strenght and make you lactate from your moobs. Not even joking.
3c52b9 No.136062
>>136038
dumb.fucking.bruce.
8970d7 No.136070
>>136038
Spokesperson for /fit/ approved advice: Gay-Man.
Your country is cucked to shit.
>>136056
I thought Griffith didn't have muscles. Beyond Soy™
b62e57 No.136081
>>136037
>Rats get a 300% increase from onions
We're not rats you dumb shit. Show me one iota of hard evidence it works on humans.
ec64fe No.136082
>>136081
> still waiting for a reply
I fucking knew that cunt was just an online alpha male tryhard anon.
ec64fe No.136083
a58496 No.136089
>>136081
>Show me one iota of hard evidence it works on humans.
How does it feel to get BTFO on the internet?
1267b8 No.136090
>>136089
I doubt that a 0.04 rise in free T in a month is outside of normal variation. You have been memed.
2faeb2 No.136091
>>136089
>that pic
>no link
>one person test
>no group sample
>no control group
Still not convinced
8bc268 No.136094
>>136090
It's a 12% increase. That is statistically significant, not just some margin of error.
8bc268 No.136095
>>136091
If anyone ever did a large professional test group and found onions to be effective at raising test, I believe they would be suicided by the powers who are responsible for putting soy in everything and are currently trying to turn all men into whiny, weak, impressionable numales. Just like how that study about circumcision that found the early-age trauma permanently damages the child's brain could never get peer-reviewed and professionally published.
02c261 No.136101
>>136095
Are you joking or do you actually believe this? Explain the volumes upon volumes of testosterone studies done for the benefit of athletes. Sports is on par with, if not larger than, Big Soy.
b62e57 No.136103
>>136095
>now the onion meme is tinfoil hat tier
sage for making me respond. You should use a tripcode so we can filter you.
8bc268 No.136115
>>136101
>thinking they'd publish that information instead of keeping it secret within the sports industry to keep a comfortable performance gap between normalfags and athletes
8acc32 No.136125
>>136115
Do you wear a tinfoil hat when you lift? Has Alex Jones covered onions and testosterone boost?
9c4ab7 No.136128
>>136101
>>136103
>>136125
>strawman + sage
How many times do we have to tell you, Beth? You need to go and stay go.
bc9d62 No.136129
>>135942
> Taurine – Raises testosterone in a pretty significant way:
> CSD mRNA expression in rat testis and the effect of taurine on testosterone secretion. - PubMed - NCBI - normalised lowered T levels, as well as increased them significantly, in different settings, doubling them in some
I am going to try supplementing taurine to see how legit this is.
8acc32 No.136134
>>136128
<salmon colored text for taking the bait
OK fine. Can someone at least provide links that have a study about onions and testosterone in humans, with some sort of science behind it? Doesn't have to be a big study or peer reviewed. No memes or rat tests. Just some shred of good speculation?
8970d7 No.136142
>>136081
Greeks did it. Greek athletes were tryhard ogres.
175929 No.136144
29beab No.136171
Testosterone is not good only for the body, but for the brain as well.
>less anxiety, less depression, better spatial reasoning, better memory
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330791/
657fee No.136189
Soy is a meme, but it's also true. Also, estrogen has been classified as a carcinogen. Women BTFO.
228c27 No.136200
f03572 No.136329
41f4e7 No.136464
Praise the sun.
No, really.
The v-stance increases testosterone immediatly by 20%
a13aa2 No.136816
>>136464
Fuck off rare-flag.
4e1abd No.136818
>>136816
That's just a Tor user
4e1abd No.136819
>still no real evidence itt that onions actually increase test
If you don't provide evidence you're not going to make it
242c53 No.139568
>>136819
It doesn't increase test per se, but it reduces estrogens in your body.
e852d6 No.139571
870af6 No.139618
Go see a doctor and get on TRT. Then you don't have to worry about all this other bullshit like onions, no-fap or whatever.
d878d2 No.141646
Is there any validity to the claims of Low-light laser therapy?