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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: e94b66958229d66⋯.jpeg (24.21 KB, 180x180, 1:1, C117A0BB-9B5F-4F60-8EB1-E….jpeg)

2fc134  No.135917

What protein does /fit/ use? I currently have a jug with 32g a scoop and enjoy it thus far. Also post price and extra supplements such as BCAA’s pre-workout, etc.

e01bdc  No.135920

>>135917

For general purposes, a whey-casein blend seems to be best.

source: https://suppversity.blogspot.com/2014/04/when-whey-casein-unite-in-spirit-of.html

For recovery from muscle damage, cod seems to be best.

source: http://suppversity.blogspot.de/2012/05/fishing-for-muscle-cod-protein-promotes.html

And yes, both links use academic sources.


9ff20f  No.135926

But unflavored whey isolate and BCAA and make your own mix. It's cheaper, has no soy lethicin and doesn't taste like it'll give you diabetes.


2fc134  No.135930

>>135926

At what ratio should I mix them?


2fc134  No.135931

>>135920

So for strength and general fitness which is better?


9ff20f  No.135933

Just take one serving of each.


e01bdc  No.135935

>>135931

The whey-casein blend.


2fc134  No.135939

>>135935

Any recommendations or use >>135926 ‘s advice?


9ff20f  No.135941

>>135939

Just take one serving of each when you need to. Don't bother mixing them. You probably won't be able to do it evenly.


0ac1ca  No.135963

File: 9db01cca37a4257⋯.jpg (23.03 KB, 400x400, 1:1, 41U2DsYkUtL._SY400_.jpg)

File: 4cb76e9d1cb0d01⋯.jpg (34.68 KB, 400x400, 1:1, 51lOhx-2quL._SY400_.jpg)

I take some generic vanilla whey protein isolate. Pic related. From the not-so-flashy packaging, it's not marketed towards bodybuilders so much, but it tastes good and does it's job well. It's about $45 for 66 servings, each at 140 kcal and 30g protein. I typically mix 2 scoops with 16-18 oz of milk. Higher fat milk mixes better imo.

I also eat a lot of eggs. Eggs are around the same price as whey per gram of protein, but the nutrients and cholesterol is very beneficial, much more so than just protein is alone.

If I had the means, I'd eat a lot more meat, too. Meat, eggs, and milk are wayyyyy better than any supplement.


178582  No.135965

>>135917

>What protein does /fit/ use?

I usually go for what's called ``whole foods``, don't know if you ever heard about it…

>extra supplements such as BCAA

They are a maymay, an hoax. The only ``other supplement`` you need is creatine.


e01bdc  No.135993

>>135939

Recently I've been using Costco's "Combat" protein blend because it's a mix of the two, and it also tastes good. It was like $50 for more than 60 servings, so a very good price.

I mix the powder with 2% milk for extra protein.

>>135965

This, most BCAAs have not actually been shown to help anything, whereas creatine has literally hundreds of tests showing that it works.


9ff20f  No.135998

>>135963

Whey protein is good mostly for cutting. You should be eating lean meats most of the time.


73f17a  No.136059

>>135963

The one I used had about 50mg of cholesterol in it and did it with a smaller scoop. What's the deal with that?


c1a9af  No.136060

>>135917

PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP PEEP



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