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/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.
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File: 8f7048dbe26dba9⋯.jpg (2.1 MB, 3264x1836, 16:9, 20180328_095321.jpg)

1415db  No.135793

>tfw under 18.5 BMI

d7ed73  No.135794

File: 00f958ed7c62783⋯.png (180.47 KB, 393x393, 1:1, ClipboardImage.png)

>no legs

>no arms

>no nothing

Maybe you should cut until you finally disappear.


78c24c  No.135795

Congrats on accepting the female definition of "fit". Now eat more and lift more.


f29ee3  No.135805

>>135793

Why you want to cut weight?

You put on some muscle, get a decent haircut, and you'll basically be chadmode. You'll have to beat off the monkeyettes with a stick.


071490  No.135808

Fatty here. On a cut. What's your secret? How the fuck do you skellies do it with junk food on every corner?


071490  No.135809

>>135805

This. You are literally a few lifts away from chad mode.


44d994  No.135811

>>135808

Just stop letting your body tell you what to do you fat nigger.


f1c6ce  No.135850

>>135808

I actually was on a cut. Did omad (one meal a day) plus boxing/muay thai two times a week each (plus some cardio now and then) for over a month and went down about 10 kg.

Problem is I lost more than fat, lol. (And I wasn't fat before.)


d24d1e  No.135858

>>135793

You're in good shape to start with. Just lift from here.

Starting Strength is a good beginner program but ignore his diet "advice." Other good programs include Lyle McDonald's beginner programs, BFS readiness program, and a few others, most of which are ripoffs of SS. When you finish the beginner progression, which should only take 3-6 months, pick an intermediate program, either something from Practical Programming like an H-L-M template, or something powerlifting or weightlifting if you get the bug for it, or Lyle McDonald's generic bulking routine if you're lifting for looks.

Make a minimum kcal budget of about 300 over estimated maintenance to start, while getting about 1g of protein per lb of bodyweight. Take a couple of fish oil or omega3 capsules a day along with a generic multivitamin with minerals. Whey protein supplements are good to help meet your protein goal.

Weigh yourself daily, and in the same condition (after waking up and peeing, for example). Track a moving average of this over several days and compare it once a week to the prior week's moving average. Use this to adjust the kcal budget up or down in 10% increments.

You should be aiming to gain about 3-4lbs a month, MAXIMUM. If you're much over 1lb a week, edge down the kcals.

When you start to get fluffy around the middle, cut the kcals 10% each week until you start losing 1-2lbs a week, and when you get back to looking lean, start upping it again until you start gaining.

Basically this is an endless cycle of self-improvement.


dab3d5  No.135883

You're literally a midget, mate.


ddf731  No.135909

>>135793

>fixie bike

>thinks sub 20 bmi is desirable

I bet you make a nice living giving tourist BJs


f4eca0  No.135997

File: 48d33e8dcae4f59⋯.jpg (2.01 MB, 3264x1836, 16:9, 20180331_121803.jpg)

Unsure how but I just gained a few pounds in a few days.

Not sure if the change is noticeable and if maybe it's just water weight.

I just started eating much more than usual, like having tuna and eggs snacks, or repeating the dish at main meals. I'm on keto now since I want to try lean gains.


5191f8  No.135999

>>135883

Not so great genes, but everyone does what they can.


e57689  No.136000

>>135997

>zipper abs

Sorry m8


fc3fb7  No.136019

>>136000

trips checked

zipper abs suck. I've got 'em too.

>>135997

Good progress bud. One thing tho - get some pants that don't hang past your knees. Show off your quads a little, guaranteed to make you look bigger and also like not-a-manlet.


ff4ee9  No.136024

>>135793

Neck

Calves

Arms

Grip

>>135999

Genetics talk is for faggots and the dead. OP has bad habits. When he lifts something he doesn't use his arms or grip enough to lift, and he favors one side for pulls and another for push. He doesn't have enough dynamic or even static tension or put enough effort into things. These aren't genetic, they're an expression of one's life as they have done with it.


ff4ee9  No.136025

>>135793

Your stance is too turned out as well. Turn your feet in more. Closer to parallel.


2e38e1  No.136040

File: ef8dec734b53fc0⋯.jpg (16.29 KB, 375x375, 1:1, da4.jpg)

>>135997

>bulking on keto


b5ff36  No.136525

>>135997

How goes the progress?


f1c6ce  No.136576

File: 6536c3cb2b3f046⋯.jpg (1.84 MB, 3264x1836, 16:9, 20180412_053247.jpg)

>>136525

Unsure how's my progress. BMI currently is 19.04 (55.7 kg, 171 cm). Still on keto, slow bulk. Started lifting besides my usual boxing and muay thai training last week; still don't have a defined routine, but I think I'm going for high volume heavy lifts.

Also started supplementing with a multivitamin with minerals as >>135858 recommended, and with creatine for avoiding burnout. I'm thinking of looking up strongman training and functional training.


d7ed73  No.136578

File: e11b020780a6fdf⋯.png (295.37 KB, 540x390, 18:13, ClipboardImage.png)

>>136576

>55.7 kg

>bulks on keto


41db33  No.136595

>>136578

I was fat once. Never again.

I'm not in a great hurry to gain size.


8d27ed  No.136800

>>136578

I'm trying Vince Gironda's steak and eggs diet, but with some additions like requeijão snacks and gelatin, and vegetables at meals, like carrots and such.


d7ed73  No.136801

>>136576

>besides my usual boxing and muay thai training last week

How come you do martial arts and have a pencil neck?

>>136800

Why do you keep bumping this garbage attention-whoring thread?


8d27ed  No.136809

File: 4360f7eb2d8b117⋯.jpg (1.77 MB, 3264x1836, 16:9, 20180415_211729.jpg)

>>136801

This is my progress documentation thread.

Neck hypertrophy isn't necessary at all for martial arts, what have you been reading?


ff4ee9  No.136821

>>136809

No excuses hermano.


c24ce1  No.136840

>>136595

If you're eating a calorie surplus, you still put on fat bro. But maybe you don't need as much of a surplus with all that proton. I dunno, I never bulked on keto.


f1c6ce  No.136853


0eed49  No.136854

>have married man belly

You're doing better than me, but your legs are super skinny. Do squats and leg presses.


88ae06  No.136857

Those are some of the flattest feet I've ever seen. The arch is the perfect structure, why'd you go and bulldoze yours?


a0f314  No.136860

File: 50e76880ebc9543⋯.jpg (659 B, 13x13, 1:1, shiggy for ants.jpg)

>>136853

>not embedding

>filming vertically


36b415  No.137136

YouTube embed. Click thumbnail to play.

>>136860

Your criticism has been noted.


88ae06  No.137160

>>137136

Dude, you will break your fucking knee if you keep twisting your knees out to the side. Your knees should point in the direction of your toes and not move at all while you lift.


88ae06  No.137189

>>135811

>stop letting your body tell you what to do

Au contraire, do listen to your body. When I see a piece of cake my body tells me "Don't touch that shit, it's full of sugar. I don't want no sugar right now." I know I would like the taste if I put it into my mouth, but I prefer listening to my body when it comes to nutrition.


6bb037  No.137202

>>135795

>implying women should not be eating and lifting more as well

>not making your girl explode out of her clothes with raw natty gains


84a046  No.137215

File: 435537c634f3eff⋯.gif (1.45 MB, 500x280, 25:14, crying.gif)

>>137189

>my body tells me "Don't touch that shit

You lucky son of a whore, mine goes crazy with cravings. Looks like like all that shit about the body wanting to regain and jealously keep hold of all those lost pounds are true, at least for me.

Being former hamplanet is suffering, having to begin my day by stuffing myself with 3-5lb ($3-7) of microwaved frozen veggies (so no oats/beans/milk without going over carb macro limit; need room for fats and protons) and half a gallon of green tea so I can enjoy at least three hours at the start of the day without gnawing hunger pangs is suffering, needing to bring flax and yogurt in a bottle with me every time I leave the house so I'm not constantly expending willpower to "no, no, no" myself near every restaurant and ice cream/frozen dinner/candy aisle I walk/drive by is suffering. [/sad_cuntery]


84a046  No.137216

File: 780464ae820ce27⋯.jpg (47.78 KB, 300x444, 25:37, infinitygauntlet.jpg)

>>137215

However, putting up with all that (and much more) every single day is still better than letting myself backslide to ambulocetus-mode. [/sick_cuntery]


88ae06  No.137230

>>137215

>You lucky son of a whore

Now that I think about it, it's probably because I have schizoid personality disorder. One of the symptoms is anhedonia - reduced ability to experience pleasure. I recognize that icecream tastes good and I'll eat it if someone offers me some, but I wouldn't spend money on it. I guess that with no dopamine shenanigans in my brain affecting my decision making, I can only go by how my body feels, and it feels better when eating healthy. Everyone is probably able to listen to their body, it's just that the brain is much louder.

>5lb of veggies for breakfast

Damn, that's over two kilograms. Is that normal for physically active people? I'm just a lanky cardio bunny and I don't lift (pls no bully), so I wouldn't know.


2e38e1  No.137267

File: 41ea1d483666139⋯.jpg (23.97 KB, 720x404, 180:101, 14469606_122731424855546_8….jpg)

>>137215

sounds like you need to take the /fast/ pill and start training yourself to go without food. Start with a few hours then work your way up to days.


dda174  No.137366

OP here, once I hit 60 kg I will update the thread with a new picture. 58 kg now.


d1cbf3  No.137368

>>137366

You miss a crucial point: no one gives a fuck.

You're not changing your physique in any interesting way.

You would do everyone a favor by saging your garbage posts in the future.

>once I hit 60 kg I will update the thread with a new picture. 58 kg now

Sick transformation, mate.

How about you update us when you'll have fixed your disgusting crooked ankles?


f4366e  No.137375

>>137368

Who hurt you?


2bedc5  No.137880

YouTube embed. Click thumbnail to play.

Now that I weigh 60 kg, I post again. My goal is 65 kg.


233232  No.137883

>>137880

>>137136

some words of advice fellow macaco bro

1. in region what region do you live? looks comfy

2. be fucking careful so you don't snap your spine bones, stronglift is not worth it for someone starting out

3. basically >>137160 you gonna run in a lot more problems if you keep doing that, fix your pé de pato first, and keep knees right

4. to help with all the above, try for repetition before weight, always aim for proper form

5. stop fucking outing your personal info on a malasyan image board


d1cbf3  No.137885

>>137883

>>137880

How does dead-lifting work in Brazil?

You always hang up on the top part like that?

What are you trying to achieve, spinal compression?


233232  No.137886

File: 6778ce6642acf8e⋯.png (1.33 MB, 1920x1080, 16:9, ClipboardImage.png)

>>137885

>How does dead-lifting work in Brazil?

pretty much like everywhere else

my guess is he just taking retarded bait for something else like pic related


f8f494  No.137921

>>137885

Do you know what isometry is? I did a hold for time to improve grip.


960a3f  No.137954

>Scottish genes literally prevent me from being under ~27-30 bmi

Sometimes I'm curious if it's fun being little.


4d9ea4  No.137955

>>137921

Try rolling the weight on your fingers. Loose your grip a bit then tighten it.


d1cbf3  No.138180

>>137880

Those aren't 90Kg. Most likely 60 at best.


f8f494  No.138291

61.9 kg, meaning around 21.17 BMI

My short-term goal is still 65 kg, but my long-term goal now is 75 kg


402742  No.139132

File: d36151bc5a661d0⋯.jpg (1.8 MB, 3264x1836, 16:9, 20180610_085752.jpg)

63 kg


053ab1  No.139136

>>139132

looking nice bro


823291  No.143024

Soveit russian prison camp style with no food.




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