>>135625
>If you truly want to have a great physique that will serve you all your life, look good and keep youthful, then adopt my philosophy of zero steroids for greatness.
>It's kind of a joke now–Gironda and eggs! Well, my friend, bodybuilding nutrition today is "procuring male hormone!" You can do it artificially with steroids or naturally with eggs, which is better than any steroid pill.
>As bodybuilder nutrition, eggs are absolutely a number-one protein source. To get the maximum hormone-precursing effect, I suggest that you eat raw "fertile" eggs. But if you cannot tolerate the thought of downing raw eggs, then boil or poach them lightly. Very little effect will be lost. Try taking eggs every few hours to maximize the effect for a few weeks. Return to this practice several times a year when additional growth is desired.