/fit/ - Fitness, Health, Exercise, Dieting, etc

Why would wasting precious protons be beneficial?

>>135618

>eating red meat

>expecting it to digest

>>135619

Fat loss

>>135620

I normally digest red meat fine. I lift rather than run normally. When I do cardio it would be stairs or hometrainer. Now I run for once and my prosciutto comes out raw. Just sharing an interesting potential conclusion.

>>135620

People digest meat much more efficiently than plants.

>>135621

>I normally digest red meat fine

No, normally it gets stuck in your intestinal track forever.

>>135623

>Vegetarians tend to have faster transit times than non-vegetarians, according to a study published in the “British Journal of Nutrition” in 1981. In this study, the distribution of transit times for non-vegetarians was between 31 hours and and 96 hours. The transit times for vegetarians ranged from 27 hours to 54 hours. The average transit time for the vegetarian group was nearly 24 hours faster than for non-vegetarians.

I’ve noticed the less meat and less junk I eat the faster more consistent and (best part ) less sloppy my bowel movements are.

>>135639

Maybe it's because you're not getting enough fiber.

>>135639

Transit time isn't the same as bioavailability, nor the same as to how efficiently digested food is.

How the fuck does that even happen? Is this the work of some diet pill or something? U got diareahh or something m8?

>>135618

Running makes you lose weight by wearing down your kneecaps, which your bloodstream takes you to your stomach, you get an insignificant amount of nutrients back from them, then you shit the rest out. After a while, your knees get destroyed so you can't run anymore. That's why you should never do distance running- if you want to run for exercise, you should do sprints. They're better for test/HGH and leg gainz, they improve your ability to sprint which is a more useful skill than distance running, and they burn the same calories in less time. So why distance run and ruin your knees when you can sprint?

>>135639

>I eat fruits and shit faster than you, therefore I am healthier

>>135673

>enjoys red meat in his bowel that’s there so long it signs a lease

>wonders why his digestion track is slow and has difficult poops.

>>135676

Grass-fed beef is the staple of my diet and my shits are almost always clean, smooth, easy and quick because I eat oats for breakfast on weekdays. The times my shits aren't perfect are probably because of the weekends when I have a proper breakfast of eggs and bacon instead of the oats which give a huge dump of fiber.

Fuck off, vegan(virgin) nigger.

>>135671

Shit knees are from weak legs faggito. Distance running is fine if you warm up, have dynamic all around leg strength, and don't weight 300 lbs.

Exercise the top of your feet, shins, quads and hip flexors to run without issue. Sprints definitely go a long way in upping leg strength, but don't be a faggot who blames flat concrete jungles and a lazy foot strike for shitty knees. If you run like a lazy mexicano, you will have a lazy degenerative knee. Run high knees, low contact time, forefoot strike, when running distance to simulate the form of sprints and correct lazy running form with high-effort running form. Engage your core and swing your arms with vigor as well.

After you're done, don't go plop somewhere, do something else vigorous or with vigor. I don't care if you're reading a book, do it with vigor and virility. Try harder, don't be lazy.