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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 98ca72ab2e26282⋯.jpg (202.49 KB, 450x390, 15:13, bulk-small.jpg)

7ea3d8  No.135548

Hi lads, I'm in quebec and food is super pricey.

I can't afford to bulk on chicken breasts and eggs like if I was in the states, and I'm sick of lentils and beans every day.

Do any other leafcucks have bulking suggestions?

9a985a  No.135552

Move


d68a0f  No.135553

How much you pay a dozen eggs?


749145  No.135565

>I can't afford to bulk on chicken breasts and eggs

just don't,

first of all, don't fall for the bulk/cut meme, just eat your proper macro, enough protein and healthy overall diet

>alternatives

beans and pork are a great staple, pork meat is great and largely underrated

lentils, are not your only option either, corn and peas come cheap as fuck in those tin cans, and provide a great supplement for clean carbs+prots

don't underestimate eggs, milk, bread, cheese and similar, the literal bread and butter, these are staples in every western society and provide nutrition if used smartly

nuts and cereals in bulk as your pic related can't hurt either

if you really lacking protons after all that, consider the whey like post above,

but literally that is a sup for nutritionally dumb people


7ea3d8  No.135568

>>135553

$3 to $4 CAD for 12 generic medium to large white eggs (not organic or brown or XL-sized or anything)

CAD has been at around like .8 usd

>>135552

soon ameribro, jobs market in the states in on point and alberta ain't hiring until oil comes back up


aca321  No.135569

>>135568

>4$ for a dozen

holy shit, get the fuck out off there. you can get a dozen eggs in my area for .70¢

if you're close enough to the US border just go shopping in the states. hit up a costco or something.


d68a0f  No.135570

>>135568

>$4 CAD for 12 generic medium to large white eggs

That's not a lot. At all.

I pay 3$ CAD for 6 generic large eggs.


4e7763  No.135576

Milk is great.


4519d2  No.135582

File: 3dd6d0186d6fa52⋯.jpg (175.82 KB, 1024x657, 1024:657, this is what canadia looks….jpg)

Hunt and fish.


106679  No.135584

>>135548

Mix canned tuna, rice and whatever sauce, tastes decent


5b627d  No.135592

>>135582

This. Kill and dress your own game. If you're worried about parasites, freeze the meat, and then cook it thoroughly before eating it.

>>135584

Also this. Canned chicken and tuna are usually pretty cheap.


923cda  No.135596

File: 5079c29ac84013a⋯.jpg (50.51 KB, 480x438, 80:73, Clock_Chair.jpg)

>>135592

>Canned chicken and tuna are usually pretty cheap.

For pretty damned good reasons. If you don't give a shit and want to die in your early 20's but I made it bro!! then go ahead and stuff yourself with mercury and BPA.


29b72c  No.135601

I'm sorry but how fucking poor are you that 3-4 dollars for a dozen eggs is a lot of money? I mean thats 30 cents an egg, even you ate 2 dozen eggs a day thats still way less than most people spend on food.


a20773  No.135617

Another Quebecuck here.

Is it really so hard to buy food on sale? I have a ton of shit frozen that I got dirt cheap. Eggs are normally more expensive at supermarkets, but around 2$ for a dozen at pharmaprix.

Or find the "ethnic" stores that sell everything in bulk, I've seen them sell 8-12 pound crates of meat for only about 30$.


9e02d1  No.135640

>>135596

>this tired meme again


b5e0aa  No.136097

File: c81b6740b33fd8a⋯.jpg (103.51 KB, 413x395, 413:395, getaloadofthisguy.jpg)

>>135596

mfw I'm the walking dead




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