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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 10dd14200bddaf8⋯.jpg (363.38 KB, 871x955, 871:955, 20stare.jpg)

ce1da6  No.135317

I've been stuck with this hemorrhoid for almost four months now and it's killing my gains. How do I fix this?

71cac3  No.135320

Surgery


7aa5ed  No.135322

Aren't hemorrhoids for half-aged people and fat-asses?


2a6af9  No.135325

hey m8, hope you can find a solution soon


c639bb  No.135326

Hot water soak in a bath tub, as hot as you can stand. Then mix tumeric and vaseline and smear it on the hemorrhoid.

One day when I was soaking, I poked it and it burst. Nasty bloody masses in the water, but damn it felt good to have the pressure gone. Bled a bit for a few days after, healed up and never returned.

Don't fall for the fiber meme. I stopped eating fiber after that and haven't had a problem since.


daeb0d  No.135340

YouTube embed. Click thumbnail to play.

I have no experience with hemorrhoids, however I found his other advice legit.

+don't see why he would lie.


ce1da6  No.135341

>>135326

>>135340

Thanks for the advice but I probably won't get to use it. The fucking thing's grown so fat I haven't had a proper shit since Saturday evening, so I'll see a doctor about it today. Good luck deferring me to an appointment two months away when I can't fucking shit in the meantime.

>>135322

I'm a young skeleton.


e29a4e  No.135344

>>135326

>Then mix tumeric and vaseline and smear it on the hemorrhoid.

Both increase bleeding, why would you recommend that to someone?


b0be36  No.135345

>>135344

Tumeric is anti-inflammatory. My experience is consistent with that claim. Vaseline is a carrier and provides some lubrication so the hemorrhoid doesn't get abraded and become even more swolen. Petroleum jelly is an ingredient in most hemorrhoid treatments.

https://duckduckgo.com/?q=turmeric+hemorrhoids

>>135341

Well, if you don't shit, it's only going to get worse. Bite a pillow and make it happen. I screamed through more than one shit.

Good luck getting a doc appointment. Hope you find relief anon. Even if you are a leaf.


7aa5ed  No.135346

>>135340

Seems like this dude is trying to sell his diet-program.

Not exactly un-biased and trustful.

>>135345

ehy toothpaste, do you mind not reddit-spacing?


61a6b0  No.135347

>>135317

>four months

it should've healed by now. I had one a few months ago. ice and some preparation H and it went away in a week.

the ice really really helps. felt so good putting an ice pack on my but hole. no homo.


c5c627  No.135350

>>135347

>ice pack on my but hole

Damn, I tried that, couldn't do it. Sooo cooold.

>>135346

Bah, I do paragraphs for new thoughts and links. They all combined in one post.

Sometimes I go to /r/steroids, it's true.


357fce  No.135418

>>135346

based cole doesn't have a diet program. his videos literally either advise dry fasting or fasting on snake juice (sodium and potassium chloride essentially). I do believe he sells shirts though lol


17e4a8  No.135451

>>135320

This, just let the doctor remove them, it's half that bad, they just put rubberbands around them until they fall off, plus the doctor get's to shove stuff up your ass


08d5f1  No.135456

>>135317

Let a gym bro lube up his turd pusher and push that thing back inside.


eefa93  No.135826

>>135317

so may I ask,

can somebody give me the quick rundown on them? whats the deal there?

I usually don't have many problems, but staying on a /fit/ diet I inevitably end up shitting bricks

like I've said, its usually not bad, but I end up feeling pain on occasion, specially when it happens to be a harder brick

so what exactly is the problems with hemorrhoids? do they inflamed or something?

and any guidelines to help avoid the issue before it gets too serious?


c639bb  No.135847

>>135826

Lower your fiber intake. Fiber is a meme, it's used to add "bulk" to your shits. Unless you are constipated and can't shit at all, you don't need more broccoli.


eefa93  No.136131

>>135847

>lower intake

but I practically have 0 zero excess fiber

I eat beans, broccoli and carrots because they're nutritious, not because of their fiber


4d39d6  No.136145

>>136131

>but I practically have 0 zero excess fiber

What exactly does "zero excess fiber" mean? Excess means more than you need, how do you know what you need?


eefa93  No.136263

>>136145

I mean that I don't eat anything exclusively for the "fiber" everything I eat fits in my nutritional plan for the nutritional needs

and btw, I think "meat fiber" is way worse, eating too much meat almost always makes me shit hard bricks


aed37b  No.137024

>>135317

Forgot to update: the hemorrhoid went away and now my issues are with anal fissures and mucosal prolapse. Aside from getting more fibre from vegetables and squatting to shit, is there anything else I can do to unfuck my bowls and stop straining when I shit?


b9fb56  No.137035

>>137024

Tell your boyfriend to not go so rough on you all time.


8cc055  No.137036

>>135847

That's some of the stupidest advice I've heard. Fiber is unanimously good for you and the more you get, the better.


8cc055  No.137037

>>137024

Drink more water. It's essential for digestion. Possibly see if avoiding yeast helps you any. Some people with autoimmune diseases (Crohn's disease, for example) have a bad reaction to it that causes anal fissures.


9de9d5  No.137040

>>137024

Hemoroids are genetic, you have shit veins, you can go to a doctor and have them removed, they don't really remove them anymore actually he'll inject something in them that will seal them.

Meanwhile, avoid eating too spicy and use water instead of toilet paper.


d889c3  No.137044

>>137036

https://www.healthline.com/nutrition/fiber-and-constipation-truth#section3

>other studies show that reducing your intake is best (15). Also, a recent review found that although fiber was effective at increasing the number of bowel movements, it didn't help with other symptoms of constipation like stool consistency, pain, bloating and gas (6).

>One 6-month study in 63 people found that for people with chronic idiopathic constipation, a low-fiber or even a no-fiber diet drastically improved their symptoms. Removing the fiber basically cured them of the constipation (18).

>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

>Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms

>There is recent evidence that low fiber intake does not equate to constipation[9]. Patients with chronic constipation also have similar fiber intake to controls[10-13]. Patients with chronic constipation may also have worsening symptoms when dietary fiber intake is increased[14]. Another study found that lactulose was more effective in easing constipation when compared with fiber[15].


8cc055  No.137046


206977  No.137053

File: 585faefea256bf9⋯.png (800.34 KB, 955x649, 955:649, toofat.png)

> Fiber is bad

You'll tear my 10 pounds of asparagus with butter from my cold dead well-muscled hands.




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