Am I going to make it /fit/?

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Am I going to make it /fit/? /fit/izen 03/17/18 (Sat) 01:56:38 32c3b8 No.135271

187 lbs. (84.8 kg)

~17-18% body fat

1rm - last tested in Sept, but dl was tested in Feb

Bench-235

Squat-315

Deadlift-435

I workout 4 times a week with 1 hr. pre-lift stretches and warm-up, 1 hr. lifting and ~1 hr. 45 min. Lacrosse practice

Is there anything else other than protein and macros that I should be doing?

Am I going to make it?

/fit/izen 03/17/18 (Sat) 02:07:10 357017 No.135272

File: 59c703d51f6ed82⋯.jpg (65.75 KB, 800x600, 4:3, suicide-rope.jpg)

nope, take the easy way out as long as you can tbh

/fit/izen 03/17/18 (Sat) 02:26:29 32c3b8 No.135273

>>135272

y tho

/fit/izen 03/17/18 (Sat) 03:01:07 374416 No.135275

>>135271

>I workout 4 times a week with 1 hr. pre-lift stretches and warm-up

hahahahahahahaha

good joke anon, very funny

/fit/izen 03/17/18 (Sat) 07:01:23 f3faf4 No.135281

File: a1134aeaa9922c5⋯.png (209.75 KB, 543x629, 543:629, a1134aeaa9922c54c3424de2e9….png)

Never. Not as long as you keep warming up for a fucking hour.

/fit/izen 03/17/18 (Sat) 07:22:15 c97dd6 No.135282

>>135281

It's actually two hours of `warm-up`, if you consider the stretching too.

/fit/izen 03/17/18 (Sat) 07:37:10 345b85 No.135284

>>135271

The hell is your warm-up. Also, what's your exercise selection.

>>135257

>>135258

This guy posted something dope as fuck. Do what he's talking about.

/fit/izen 03/17/18 (Sat) 13:26:13 32c3b8 No.135286

>>135284

Usually a run with some dynamic activity

Mon: Leg Day

DL

Leg Press

Hack Squat

Squat

Accessory lifts

Tue: Bi's and Back

Land Mine single and double hand rows

Rowing Machine

Preacher, Hammer, and Con. curls

Bent over rows

Wed:Tri Chest and Shoulder

Bench (Flat, Incline, Decline)

Tri pull downs

Skull crushers (reg and deep)

DB Shoulder press

Thur:Ab circuit, some HIIT and what ever I think I missed in the week

/fit/izen 03/17/18 (Sat) 21:39:07 576b0f No.135297

You're far closer to making it than I am.

/fit/izen 03/18/18 (Sun) 04:04:31 32c3b8 No.135303

>>135282

It’s just running stretching dynamic activities (like floor hockey or dodge ball) all in one hour

/fit/izen 03/18/18 (Sun) 08:47:10 f3faf4 No.135305

>>135303

But why?

/fit/izen 03/18/18 (Sun) 09:33:45 c36e32 No.135307

>>135271

>am i gonna make it

what are your goals?

/fit/izen 03/18/18 (Sun) 16:21:34 32c3b8 No.135313

>>135305

Because its gym class

/fit/izen 03/18/18 (Sun) 16:24:45 32c3b8 No.135314

>>135307

To be stronk enough to wreck shit on the field and to help others