/fit/ - Fitness, Health, and Feels

Creatine doesn't cause water retention.

Too much salt will damage both the cardio-vascular system and kidneys, Gonzalo.

Why would you do that?

>>135189

>Creatine doesn't cause water retention.

https://examine.com/supplements/creatine/

>Too much salt will damage both the cardio-vascular system and kidneys

not in moderation

>>135189

i forgot to answer

>Why would you do that?

bulking

>A recent double-blind, placebo-controlled study found that, after three months of creatine use, test subjects showed no significant increase in body water. In fact, the creatine group showed greater gains in total body mass and fat-free mass.

>Best of all, this recent study employed the latest in body composition measurements-deuterated water isotopic analysis which utilizes a non-radioactive "tracer".

>Now it is possible that some inferior-grade creatine may actually promote water gain that results in a soft, puffy look.

>However, this can be due to several reasons. One, it may not be due to the creatine, but excess sodium.

>When cheaply manufactured, excess sodium remains in the finished product.

>https://www.bodybuilding.com/fun/animalpak22.htm

>>135188

If you keep your salt intake high, but constant, your body will eventually adjust and you won't hold as much water. I can't think of a way to hold more water other than raising your estrogen levels, why do you even want to hold more water?

>>135188

pork.

reduce salt intake and createnine intake.

consume pork

>>135194

Weight = mass, fool.

WUH……………waiiiii?????