/fit/ - Fitness, Health, Exercise, Dieting, etc

Are you fucking stupid? No, seriously, you may be retarded. You need to be diagnosed for your mental disability.

Jews want a docile, depressed, fat populace who values convenience above all else, because those people will throw money at anything that relieves their depression for a brief moment, and will never rise up against their masters (out of laziness). The walmart shoppers, the mcdonalds eaters, the television binge-watchers, the people who trade in their car for a newer model on a yearly basis because it makes them feel like they're worth something, when the only worth they really have is to credit institutions.

The jew is terrified of a man who is intellectually and physically capable of resisting him, and uses his mindless anti-depressant-riddled drones to shout down and ostracize any threatening figures with claims of antisemitism and reminders of the holohoax. Being mentally and physically strong is the only thing you can do against their scheming. Do you really fucking think the average fat lazy shit is ever going to amount to any personal success? Do you think guys with dad bods, mid-life-crisis cars, and 20 credit cards are going to rise above mediocrity before they die?

Gas yourself. You're either the dumbest motherfucking sack of trash I've ever met, or a jew yourself, trying to put us back in line.

>>135039

Weight lifting and all the physical training available are two different things. Haven't you seen weight lifters struggle at basic gymnastic moves?

This isn't to discredit weight lifting all together, but it's an infected groupthink of homo erotic bro culture, "12 reps is endurance", "I don't walk places because cardio kills gains", "past 45 minutes in the gym and your muscles will shrink", "X, Y and Z lifts are useless, big 3/5 are all that count", "blah blah blah pseudo scientific shit that keeps everyone in line and doing the same sub-optimal shit" and all kinds of hoopla.

I want an explanation for why hebrew is secretly underlying this fucking strength standards website. Are the standards so fucking low that we believe doing what a boy can is what a man should be? Are Cattle-Lifts making great laborers but terrible warriors? Have we lost sight of what it means to have physical prowess?

Obviously anything can be infiltrated and hijacked, but how has physical power been hijacked?

Your reading comprehension is trash.

>>135028

Literally how would Jews benefit from a population of healthy, high-test gentiles?

>>135101

Real men get fit by working, not wasting time and resources in a gym cage.

>>135028

t. Barg Bigernes

>>135108

That sounds nice on paper, but most men these days have office jobs that work no muscles. 99% of men without a gym will get fat and weak.

The issue with weight lifting (OP here) is that it's a rather rigid plane of motion. Athletic, dynamic, multi-step lifts aren't involved. Weight lifting as it is should be once a week, and the other six should be something else.

Here is my list of alternatives:

>Sledgehammer/ Long heavy metal object;

<principle of disadvantageous lever and shock absorption.

>Heavy chain ( huge links ) as nonchaku;

<360 degree joint strength, build toughness from getting hit, seriously difficult… I haven't done it.

>Pinch, fatt, finger tip grip versions of exercises;

<for some reason this engages the entire damn body no matter what it is.

>Throwing club ( heavy );

<elastic speedy strength. If you can throw a 5 lb club 60m you can kill a man with a punch, chop, palm or throw

>Weighted clothing;

<"oooh you'll become slow and ineffective", you'll have to try harder to move faster until you build up basic all around strength. It takes focus to move faster whilst heavier, which you will develop unless you aren't even trying anymore. The benefit is mostly from how depressed you might become from weighted clothing… overcoming that depression is how you will grow from it. If you hurt, you hurt because your posture, tension pattern/intensity and muscle engagement pattern is shitty.

>Gymnastics;

<you should know these are good by now.

>>135135

Fuck that noise. Fuck your meme shit. And fuck your strawman about rigid weightlifting training.

Seriously any training program designed for athletics includes lots of dynamic movement. Even "Starting Strength" uses Olympic variants, and every program used by athletics teams not only works weights in the powerlifting mode, but also includes Olympic variants, sprints, plyometrics, and running-based conditioning.

A beginner's Olympic weightlifting program would have several athletic / dynamic / multi-step lifts. Like the Clean and Jerk.

>>135260

There is nothing clean about jerking. Embrace Jesus.

>>135260

Why is there Hebrew. That's what I want to know. Unpaid amateurs or semi-pros would be using the site "Strength Level" .com, but is it just a (((coincidence)))?

>>135028

No it means your shitty ass browser with your retarded handpicked skiddie ricefag font and a billion fucking privacy addons which occasionally overlap in functionality (because you are a mouthbreathing retard) all came together to fuck up your font rendering and make your system think for some reason those pictures are hebrew script. They're probably just random fucking icons that would work on a normal browser had you not decided you're a dumbass l337 h4xx0r and tried to fuck with your fonts. That's what the blank boxes with various hexcodes are supposed to be also, but your shitty jewscript font that you do have installed and your system is trying to fix rendering with, doesn't have inputs for. Did you hold your breath in too hard on your last squat set, you buffoon of a mouthbreathing turgid oxygen bandit? Or were you born so mentally incapable?

>>135637

I don't use fonts. I use an automagic cookie deleter, script blocker, Disconnect, forced https, uOrigin adblocker, an add-on for quick temp email creation, another program that functions like Disconnect, and the MEGA add-on.

Script blocker blocks fonts. I don't see how this results in Hebrew, but it does. This is the first time I've seen this.

Yes, but it's mainly the lifestyle that's kiked. I mean, there's nothing wrong with working out, making yourself stronger and faster and more endurable but it's not the be all, end all of your life.