==I HAVE BEEN CUCKED FOR THE LAST TIME, MY UNCUCKING STARTS NOW==

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==I HAVE BEEN CUCKED FOR THE LAST TIME, MY UNCUCKING STARTS NOW== /fit/izen 03/05/18 (Mon) 22:09:57 19c4f4 No.134773

A few things I need answered

I finally went back to the gym after 3 months, what's the best way to regain strength

I also bought a grip trainer finally, is it best to use before or after a workout? It's the small one for one hand at a time, would a large one have been better for both arms to push against? It has resistance of 90 lbs so idk if I can make it give the same effect.

/fit/izen 03/05/18 (Mon) 22:11:31 34650c No.134774

By doing whatever program you have. If you were strong before you'll be strong again, your body remembers for some reason.

/fit/izen 03/05/18 (Mon) 22:14:53 19c4f4 No.134775

>>134774

I haven't gone in three months man, do I just lift 10 reps 3 sets like I always did? If so at what rate do I move up. Do I just get back to the weight I left off at the risk of crushing my neck? I've been doing 100 reps now, 10 sets of 10, the next day 20 of 5, tomorrow 25 by 4 and so on, this is with 10 pounds on a 45 bench bar keep in mind.

No clue what to do, but I'm going to do it until I can do one set of 100 with that weight in one go and I dunno what from then.

/fit/izen 03/05/18 (Mon) 22:20:25 34650c No.134776

>>134775

You start from the beginning.

/fit/izen 03/05/18 (Mon) 22:22:58 19c4f4 No.134777

>>134776

Lifting 10 pounds 10x3?

Okay but at what rate do I move up or do I just go months on it like I did before, it took me like 4 months to get to 25 when I started.

/fit/izen 03/05/18 (Mon) 22:27:19 34650c No.134778

>>134777

Are you using dumb bells or barbells?

/fit/izen 03/05/18 (Mon) 22:28:25 19c4f4 No.134779