/fit/ - Fitness, Health, Exercise, Dieting, etc

>look up USMC fitness standards

>See if your stats match up

>Done

This didn't need a thread

have fun enlisting for a dead country, goy

This was sort of a test thread because if it was shit /fit/ would laugh at me and if it was good they'd leave bitter and jealous messages like these. I actually want to join the Frog Foreign Legion. My leaf should have given me away. But I forgot the flags since I haven't posted here in forever. Cheers my dudes.

>>134737

>I actually want to join the Frog Foreign Legion.

Good man, how many pullups can you do?

>>134768

I'm not good at them I can only do 8 with 45 lbs attached. I haven't done them unweighted in a bit.

>>134787

That's plenty good m8, you'll be fine.

>>134737

>>134787

Your stats are plenty good for normal military units. Idk about special forces though.

>>134815

La Legion Etrangere is not spec ops technically. For the airborne unit 2REP and the jungle warfare one 3REI I am not sure. I heard they focus a lot on cardio and rope climbing. So I been doing a lot of towel pull ups until I get my two bit broke negro ass a rope.

>>134737

you'll exceed almost all of their expectations.

How do I get up to 125 push-ups in a row? Currently i'm a weak lanklet so I can do like 30 but I really want to improve.

Pushups and situps aren't even tested for the Canadian Military. All you need to pass BMQ/BMOQ from a fitness perspective are:

>1. Sandbag lift - 30 consecutive lifts of a 20kg sandbag to a height above 91.5cm, alternating between left and right sandbags separated by 1.25 - completed within 3 minutes, 30 seconds.

>2. Intermittent Loaded Shuttles - complete 20 shuttle runs (20m run one way, 20m run back), alternating between a loaded shuttle with a 20kg sandbag and an unloaded shuttle for a total of 400m - completed within 5 minutes, 21 seconds.

>3. Sandbag drag - carry one 20kg sandbag and pull a minimum of four on the floor over 20m without stopping - completed without stopping

>4. 20 meter rushes - starting from prone, complete two shuttle sprints, dropping to the prone position every 10m, for a total of 80m.

That's it. Sure, cardio doesn't hurt, but those are the 4 performance objectives that need to be passed in order to graduate from basic.

>>134950

>How do I get up to 125 push-ups in a row?

Not sure how OP did it, but I would suggest to simply do regular push-ups, but harder.

You can achieve this by using weights or a resistance band.

>>134737

>on 8ch

>asking if fit for any govt/military position

>wanting to fight for ZOG

if theyre watching you now they are then youll be under a microscope once they put the collar on you

>>134755

Good luck mate. Maybe I'll see you there. Make sure you practice your beep test, if you can't make the grade on that all your other hard work won't count for shit.

>>134950

100% working method:

Consistency is key.

Can you do it all with good form or is it actually ZERO?

>>136984

>Can you do it all with good form or is it actually ZERO?

This.

OP you need to have perfect form down. The Legion will expect you to do full dead-hang lockout in between each rep for pullups, and for situps your arms must be folded across your chest and touch your thighs for each rep. They aren't as strict on pushups from what I've seen.

>frog foreign legion

fag

>>134755

>>134737

Assuming you're not just leafposting, check out the cervens forum. Goes for everyone really, the fitness section is pretty useful for getting a proper workout (read: fuck your air conditioned gym faggotry).

https://cervens.net/forum/index.php?threads/legion-preparation-training-program.11147/