/fit/ - Fitness, Health, Exercise, Dieting, etc

Yes, they are good for testosterone because they have a little bit of zinc. Just don't eat too much- same goes for any nut or seed, they are snack foods that are a good source of supplementary micronutrients, not a staple food.

They kinda taste like ass though.

>>134510

The fuck you on about they tasty as fuck.

Only if they don't come from china. most that are sold in USSA are

>>134551

I'm not a burger though.

I've been told that pumpkin seed oil lowers test though?

>I was eating a handful of pumpkin seeds for quite sometime…

>>134568

>I've been told that pumpkin seed oil lowers test though?

Yes, pumpkin seeds contain phytosterols that supress DHT production, that's why they help with prostate problems.

>>134544

They're bitter and tend to ruin the flavor profile of anything you add them to, but on their own a small handful tastes alright I guess.

>>134577

dubs confirm, I take back what I said about them being pro-test, fuck pumpkin seeds

>>134577

Fuck, I won't eat them anymore then.

>>134694

Enjoy your prostate problems

I took pumpkin seed oil for two months once. Shit increases your libido like nothing else and pumpkin seeds are high in Zinc. I won't say they're good for you, but if you want to be constantly horny than eat them a couple times a week.

>>134594

>They're bitter and tend to ruin the flavor profile of anything you add them to

I typically mix in Worcestershire sauce and some other shit, then bake 'em in the oven at low heat for a couple hours sort of like chex party mix. Makes 'em taste pretty fucking delicious.

>>134695

Wait I don't understand. How can they give you constant lybido if they are full of estrogen?