/fit/ - Fitness, Health, Exercise, Dieting, etc

I have two refeed meals a week.

>>134458

I allow myself about 200-300 kcal of crap a day. tdee is 2700 so its not much. soda or a donut. sometimes the sugar gets me through my work day.

I eat unhealthy food maybe once a week. Usually on Saturday, most likely coupled with alcohol consumption. A normal day of eating + something sweet and a few beers.

The problem with IIFYM and just eating to hit the numbers is that carbs and sugar are really fucking easy to get, especially cause they go hand in hand. 2 poptarts is 76g carbs, and at least half of that is refined sugar. Idk about other /fit/bros but that's 1/4 my daily carb intake, wasted on sugar raviolis.

Even eating clean, carbs will creep up on you easy. Some peanut butter and a glass of milk is 20g carbs right there, ignoring the fats and protein you get. They're the easiest macro to get, why bother filling up on shit and just taking away calories that you could need later on for your fats and protein?

Tracking macros is like Step 1. Sure you have some idea of what is going into your body and how much, but you can never outlift a shitty diet. Eat shit, look like shit. Eat clean, look like a sickcunt.

>>134458

I always go for the healthiest option available, but I have a BMR of 3000 calories and need to eat something like 6500 calories on lifting days, so healthy for me is mostly things that meet my calorie requirements. I do supplement a lot of the unhealthier things with more nutritious treats, like consuming protein bars and those Gatorade gummies instead of more traditional candy. I'm also open to get fast food if I don't have any other options to fill my stomach like when I'm traveling, but I don't think I've eaten fast food for at least half a year. The only exceptions, where I intentionally eat an unhealthier option just because I can, is when I order a pizza, which I do once or twice per month. I don't drink at all. Most I've had was a shot of champagne about a decade ago on New Years Eve and I've never had anything since.

like every other day ill allow myself a 300kcal treat, instead of having a healthy carb like rice Ill just eat some biscuits ya know

>>134590

if thats true Im mirin bro.

except you havent posted proof, and this is the internet, so unless you do, youre a LARPing fat fuck

>>134591

I would oblige if I weren't so tall. I know that there are only around 70 people in the US 7ft and over, so I'm part of a very small demographic and therefore could be easily identified even if I censor my face.

>>134602

>>134581

well you already told us how tall you are dumb fuck, so we already can narrow it down from there

unless you provide proofs you're just a LARPer

>>134605

What if I post my size 16 shoe?

>>134608

That is only evidence that you're a sideshow bob foot freak, not that you're tall

keto pajeet is your friend