/fit/ - Fitness, Health, and Feels★

>early morning

>run to the woods

>start chopping down trees

>go back home with logs on shoulder

Now, you'll be able to workout without a gym and be warm all winter.

>>134404 (OP)

>lose job

>get lazy and sleep till noon

>eat McDonald’s dollar menu cause it’s cheap

>get up to 255 lbs

>takes 5 years to finally get motivated to lose the weight

TBH fam my job is my motivation to workout. It’s harder to workout on my days off.

But ideally if I weren’t a lazy pos I’d do something similar to Scooby. Do brutal super sets and then do a ton of cardio.

>>134412

>2018

>listening to that cocksucker jewby

>>134404 (OP)

Wake up at 8am.

1 liter of water before 9.

1 cup coffee, black. 1 hr cardio starts at 9:30. Walk briskly uphill. (No need to tear a miniscus on cardio lads.)

10:30, more water. 11/11:30 meal #1. 75g protein, 10g any carbs. Whatever else you wanna throw in as far as veggies and fats.

1pm, strength training for 3 hrs. Max weights, 5-8 reps, 3 sets. Drink water while lifting.

4pm, shower. 4:30pm meal 2. 75g protein, avoid carbs, whatever veggies & fats you wanna throw in.

5-7 chill. Watch tv. Play vidya. Shop. Whatever.

8pm 60g protein shake. Whey isolate.

8:30pm - 10pm, clean house, chores, whatever.

10:30pm GO TO SLEEP

Cheat/rest day is every 5th day not 7th.

You'll notice huge changes in a matter of days.

>t.chad

My workout wouldn't change much maybe a few more accessories but I would end every workout with 20-30 min in the sauna/steam room.

Oh and I guess I'd probably go on a lot more hikes.