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/fit/ - Fitness, Health, and Feels

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File: d90ceba930fa38b⋯.png (660.8 KB, 719x575, 719:575, natty and enhanced.png)

File: 6a74f74b0f52edb⋯.jpg (13.63 KB, 263x232, 263:232, Untitled.jpg)

 No.134262

>natty lifting

>mfw

Wake up.

 No.134263

>>134262

>comparing supreme bbc genes to omars shit tier balkans dna aka leftover turk sperm

not fair


 No.134264

>>134263

That's a mulatto.


 No.134265

>>134263

Larry cruises on 500mgs/week test and 150mgs anadrol/day lmao

If you gave that to Omar he'd look jacked too


 No.134266

People just training wrong. More volume, more time under tension, lower weight. Average around 60% of max. When you can do 80% of your max for a 20 RM you are a body building god.

Instead of hitting the highest weight once, you should be hitting as many reps for as high as possible weight. People don't seem to understand this. 5 reps is strength & mass, 6 reps is negative gains, 8 is body building, 15 is endurance, and 20 is cardio to these fucks. If you can do 20 reps at 80% of your max (once again) you are a god.

Orbit around 60% of your max, going up to 80% or down to 40%. Focus on volume progressions. Add weight each macro cycle not in the micro cycle. An even better measure for these volume progressions is using a percentage of a rep max, such as 12 reps of your 20 RM for 6 sets. Increase sets/reps, decrease rest. You can throw in a heavy single for a couple sets and your workout the next day won't suffer (90% x 1 rep x 2).


 No.134269

>>134266

post your muscles


 No.134275

>>134266

LOL, it's all programming.

>>134269

Yeah, went on TRT a few weeks ago, have made more gains in a few weeks than in the past few months. I hate to admit it, but my years lifting natty were pretty much wasted.


 No.134277

>>134269

Yeah I will when I GET THE RESULTS FAGGOT, BALLS INTACT AND BIGGER THAN YOURS. I don't work out seriously but give me like, a month or two. I'm in the personal challenge thread, we'll see. I guess I need to GOMAD


 No.134286

File: df8355f374cbe98⋯.jpg (53.97 KB, 775x366, 775:366, Untitled.jpg)

Omar does powerlifting not bodybuilding and he's fat.

Compare Larry to this natty instead.


 No.134294

>>134286

Igor was pretty harsh on himself on his own genetics, but he looks god-tier next to a roid-abusing shitskin. Natty gains also include self discipline and true confidence. Abuse gear and you will be left mentally and physically fucked. Maybe I'm taking a shitpost thread too seriously




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