/fit/ - Fitness, Health, Exercise, Dieting, etc

eat your family

>>134180

It wouldn't be that strange. I mean, he is having "man and cheese" tonight.

>>134182

Fuck, I didn't notice that typo

Make your own food, or make food for everyone. You will never be /fit/ if you eat what others feed you.

Hey, at least they are feeding you. When I was in high school my mom gave up making food because I would either a) come home really late or b) had eaten with my friends. So I just feed myself once I was done with high school. A smart mom does not complain about Independence.

Hey, why not do that then? Why don't you just take over the kitchen and offer to make all the meals in the house? Tell mom and sister that they've worked a lot and deserve to just sit back and let the good ol boy do all the work for them. It only works if you also do all the dishes when you are done. Use their laziness against them. Make fancy food. Make healthy food. I'm sure half the reason their food is shit anyways is because they were too lazy to make something good that takes effort.

Like, take that man and cheese. It's still pretty good but make the proper size. If they complain about there not being enough food just brush it off as you not knowing any better and you made a mistake. OOPS that way you can avoid leaving a lot of food behind and if they are in fact fat asses they make their own dinner 2.0

>>134190

That's a good idea. I've always had this idea that, you know, cooking is for fags and women. Recently though, I think I've had an epiphany. I'm beginning to realize that cooking is a science that can be understood and mastered, which is pretty masculine if you ask me. Plus it probably ends up being way cheaper if I put something together from scratch instead of getting it in a box.

That really is one way to take control of the situation: to become so good at cooking that I make the rules. Thanks for the advice.

Asceticism: Self-imposed discipline against natural inclination.

Morning Routine:

* Do the Wim Hof breathing method with cold showers, escalating from cold at the end of the shower to full on 5+ minutes cold shower after a while.

* A mobility/elasticity routine that you will not change ever. Spinal rocking 15x, cat/cow 15x (arch then flex back), butterfly 15s, cobra pose 15s, lateral bends 10/10s, get into that ballet looking position with the feet turned out 90 degrees and one in front of the other centered on the median line of the body, then squat down and stand back up while staying upright 5x each foot position, monkey arms: swing your arms back and forth vigorously as far up and back as you can with firmness 20x; this last one is hard to explain: start with arms behind your back, palms up, forearms parallel to ground, then swing them laterally wide up to over your head and cross them at the top till forearms are parallel to the ground again, palms down, then go back down the way you went up and repeat the whole thing 15x.

* A light workout routine in the morning that you will not change ever. 10 cossack squats, 1 hs push up, 20 twisting sit ups, 20 push ups elbows by the side hands over shoulders, 30 second reverse plank, 15 second reverse plank arms wide, 1 minute bridge, 10 second planche tuck hold ( or attempt 4x ), 15 second L-sit hold (or attempt 5x ), FIN.

Don't even think about adding progressions to the two routines. Keep it the same forever. It's about maintenance. The Wim Hof/Cold shower routine doesn't change after you hit 5 rounds and 5 minutes.

Stick to a schedule of sleep at 21:00, wake at 06:00. Use an analog alarm clock, or one that ONLY tells time and sets alarms, remove digital devices from your room or a power strip that you can turn on/off or unplug and an EMF blocking box to put your devices in.

4 hours online a day max. If you have a computer related job, then keep browsing and your job separate.

Night routine:

* No tech after 19:00, soft lighting.

* Read for 1 hour without interruptions. Don't let anyone interrupt you. Philosophy or something else that improves you.

* Meditate for 1 hour, then go to sleep.

Never change this either.

>>134180

>go on keto

>eat fat family for your fat macros

>???

>>134198

>cooking is for fags and women

fuck no. Literally every fitness youtuber I have ever seen has a huge selection of /fit/ tier recipies they are always trying out. Part of the reason they get so /fit/ in the first place is they take time to make stuff normies never think of, keto brownies, pad thai, homemade protein bars, etc…

>>134198

>being self-sufficient is for fags and women..

Or, ya know, for men who moved out of their parents' house and don't have mom cooking their mac n' cheese for them…

>>134177

Skip dinner and make your own meal.

>>134214

>>134217

Yeah, I know… But I see the light now.

>>134244

womemes will try to feed you nothing but carbs if you let them

t. wife haver

>>134199 (checked)

Underrated post detected