[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / arepa / ausneets / tacos / vg / vichan / zoo ]

/fit/ - Fitness, Health, Exercise, Dieting, etc

You’re gonna make it.
Name
Email
Subject
Comment *
File
Password (Randomized for file and post deletion; you may also set your own.)
* = required field[▶ Show post options & limits]
Confused? See the FAQ.
Embed
(replaces files and can be used instead)
Oekaki
Show oekaki applet
(replaces files and can be used instead)
Options
dicesidesmodifier

Allowed file types:jpg, jpeg, gif, png, webm, mp4, swf, pdf
Max filesize is 16 MB.
Max image dimensions are 15000 x 15000.
You may upload 5 per post.


File: 0a20d4722b525a0⋯.jpg (53.93 KB, 407x960, 407:960, 1518792671749.jpg)

a67063  No.133893

I was injured for a month (third degree burns on my hands). So I didn't lift and I lost a lot of weight. Now all I can do is eat (not fat yet but I am starving all the time). And my living situations I cannot go to a gym for a while.

So in this shit situation how can I salvage my gains and get back to being fit? Just by hitting the bodyweight exercises hard?

Really feel apathetic and discouraged now. I will be missing the iron church.

990fb6  No.133894

If you are starving all the time, does this mean you have little money for food? If so, what good is exercise if you face starvation?


a67063  No.133895

>>133894

No brother I just lost a lot of weight due to the medicine I was on eating made me sick. So now I must just feel starved. Sorry to hear if you are in that situation a few years ago I used to have to eat ramen noodles 1 meal a day or 1 sandwich a day from a gas station due to being poor. I didn't eat 5 days in a row once. One time I had jello for dinner and another time a can of refried mashed beans. A pack of pancake mix could last a week for me.


990fb6  No.133897

>>133895

>due to the medicine I was on

Revealing what that medicine was may be an important detail—especially if the side effects last for a while after discontinuing use.


a67063  No.133898

>>133897

It was antibiotics 4 times a day, some kind of antibacterial cream and an anti-inflammatory 6 times a day. It made me piss smell like pure ammonia and turn orange even though I was drinking a lot of water. Don't remember the names. I feel good now but for a while I felt hazy.


990fb6  No.133899

>>133898

When bacteria die, they can release something called lipopolysaccharides (LPS)—also known as lipoglycans and endotoxins—which are found in the outer membrane of Gram-negative bacteria, and elicit strong immune responses in animals. Sudden, concentrated antibiotic usage can trigger what is known as "die-off" when large amounts of these bacteria die all at once. This causes an acute increase in both circulating endotoxin and serotonin. The increased endotoxin, serotonin, and—possibly in your case—ammonia may have been what contributed to the "hazy" mental state.

After the bacteria are dead and gone, you return to the lower endotoxin and serotonin state from before they inhabited your intestines. Serotonin has an appetite suppression effect, and now that you a freer from bacteria which were creating inflammation with endotoxin and your serotonin is lower, your appetite has rebounded greater than before and you can expect an increase in metabolism and greater clarity of thought—especially if you maintain this state.

It will be useful to now keep your intestines clean by using particular food choices so that you both maintain a healthier state and prevent something nastier from moving in now that the competition is gone. Having milk in your diet and 1 tbsp of coconut oil a day might be a good start, as they both promote more reasonable bacteria populations in the gut.

https://www.ncbi.nlm.nih.gov/pubmed/12384422

https://doi.org/10.1093/ajcn/42.5.1072


216ba8  No.133907

>>133898

Was the oral.antibiotic rifampin/rifampicin? That tends to make all your secretions orange if the dose is high enough.


a354ce  No.133926

>>133907

Wow man you know your shit. You must be a biochemist or pharmacologicist? I got the exact names now novo-lexin/cephalexin and ketorolac tromethamine. The former and the latter made me feel weird but the latter really hurt my stomach and gave me a weird surreal feeling.


2805f2  No.133930

>>133893

Go hard on bodyweight exercises and focus on running for a while. You won't get jacked by you will stay fit and get in better shape. Prioritize getting back to a gym !


a67063  No.133952

>>133930

I may be able to get a weight set used. It's a moot point in the end because I was in the maple syrup army for a few years and I've booked a ticket for France to try to be a Legionnaire. So prioritizing running and bodyweight may do a lot better. My cardio was insane a few months ago now I get easily winded.


21d64c  No.133953

I've met people who look great just from body weight exercises and a dumbbell. I'm sure you can make it.




[Return][Go to top][Catalog][Nerve Center][Cancer][Post a Reply]
Delete Post [ ]
[]
[ / / / / / / / / / / / / / ] [ dir / agatha2 / animu / arepa / ausneets / tacos / vg / vichan / zoo ]